# Aggression and working out **URL:** \ **Category:** Lounge\ **Created:** [January 18, 2013, 10:26am UTC](https://pheromonetalk.com/t/aggression-and-working-out/57893 "2013-01-18T10:26:34Z")\ **Posts on this page:** 5\ **Page:** 1
**Author:** ![dsouza](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/dsouza/32/840_2.png) [@dsouza](https://pheromonetalk.com/u/dsouza)\ **Post date:** [January 18, 2013, 10:26am UTC](https://pheromonetalk.com/t/aggression-and-working-out/57893/1 "2013-01-18T10:26:34Z")
Just curious how many of you get very aggressive the same day or day after working out? I don’t know what it is.. but sometimes the day after a workout I will be rather irrtiable and aggressive (not violent but short fuse). I usually control how I talk but sometimes I give my SO hell and its not like me before I started my workouts. The funny thing is if this aggression is tied to testosterone release I should be feeling like screwing but that is not always the case. the day I want to screw are usually when I’m horny but relaxed. Right now as I type this I feel aggressive.. i’m wearing no mones today or yesterday, and showered and scrubbed a lot so it can’t be OD to mones. I don’t like this angry feeling.. i feel introverted and that i can’t really go out and about with people as i’m in a pissy mood. What do you guys do when this happens? How do you return your mood back to a relaxed state? Just out of curiousity the only thing that changed was I worked out after 4 days absence. the previous 4 days I was calm as can be. Right now I feel rather short tempered and disoriented. I lift weights 2-3 times a week followed by 25 min of light cardio. I eat a fairly moderate fat diet 30% far or maybe 40%, and the rest is protein and carbs, mostly protein. I have a stiff neck today (I have a long standing neck injury) and it acts up sometimes after working out. usually go for massage 1x week and it helps. I wonder if my stiff neck is affecting my moods? Anyone have any advice? Wow the day I worked out after 4 days absence I felt fantastic and relaxed I even had sex. but now the next day its hell. Also I am losing weight.. Over the past 3 week I have lost about 8 lbs as I cut out a lot of starches out of my diet. I wouldn’t say I’m eating low carb but its not that high an amount.. Anyone experience similar? How do you overcome this aggression, and irritibility? ---
**Author:** ![Mysterion](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/mysterion/32/986_2.png) [@Mysterion](https://pheromonetalk.com/u/Mysterion)\ **Post date:** [January 18, 2013, 10:38am UTC](https://pheromonetalk.com/t/aggression-and-working-out/57893/2 "2013-01-18T10:38:48Z")
Hey yes I do. If I don’t work out, I usually sometimes suddenly get agressive towards someone and am surprised about myself every time then as I’m usually a calm person. When I work out my agression increases a bit which I also connect to feeling more lively which is a positive work-out effect. To dampen agression, I either take a nap or meditate. Get a cup of good tea and meditate, it helps really. Short: Some of my “stored” agression gets released during and after workout. Not negative, otherwise I’d release it unintentionally to a situation where it might do more harm than good. ---
**Author:** ![dsouza](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/dsouza/32/840_2.png) [@dsouza](https://pheromonetalk.com/u/dsouza)\ **Post date:** [January 18, 2013, 10:51am UTC](https://pheromonetalk.com/t/aggression-and-working-out/57893/3 "2013-01-18T10:51:47Z")
> [@Mysterion](#): > > Hey > > yes I do. If I don’t work out, I usually sometimes suddenly get agressive towards someone and am surprised about myself every time then as I’m usually a calm person. > When I work out my agression increases a bit which I also connect to feeling more lively which is a positive work-out effect. > To dampen agression, I either take a nap or meditate. Get a cup of good tea and meditate, it helps really. > > Short: Some of my “stored” agression gets released during and after workout. Not negative, otherwise I’d release it unintentionally to a situation where it might do more harm than good. I can’t take a nap I feel aggressive and wide awake.. Wired is more like it. I can’t relax.. Where is my damn massage therapist when I need him.. sick of course of all days. Another workout would destroy my joints as I’m over 35.. 3x week is my main workout schedule Thank God I don’t have a date tonight.. i feel so tense. ---
**Author:** ![Mysterion](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/mysterion/32/986_2.png) [@Mysterion](https://pheromonetalk.com/u/Mysterion)\ **Post date:** [January 18, 2013, 10:58am UTC](https://pheromonetalk.com/t/aggression-and-working-out/57893/4 "2013-01-18T10:58:04Z")
😉 dsouza I learned to control my emotions. Can’t always prevent them from coming up, but I can stop them. You’ll be surprised how calm you feel after a good tea while not **being too fixated on your mood**. With daily meditation you can learn to control your emotions to a certain extent. Maybe you wanna give it a try when you feel better 🙂 ---
**Author:** ![dsouza](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/dsouza/32/840_2.png) [@dsouza](https://pheromonetalk.com/u/dsouza)\ **Post date:** [January 18, 2013, 11:07am UTC](https://pheromonetalk.com/t/aggression-and-working-out/57893/5 "2013-01-18T11:07:01Z")
> [@Mysterion](#): > > 😉 dsouza > I learned to control my emotions. Can’t always prevent them from coming up, but I can stop them. > You’ll be surprised how calm you feel after a good tea while not **being too fixated on your mood**. > With daily meditation you can learn to control your emotions to a certain extent. > Maybe you wanna give it a try when you feel better 🙂 I play guitar and it may of aggravated my neck now that I think of it since I did it the day after weights. I just popped an advil and a tynenol. I figure I just need some help to stop this aggression and I believe it is stemming from JOINT pain. Glucosamine has done nothing for me. I wonder if [Instant Shine](https://a314.com/product/shine/) may help me out? Anyone think it may improve my mood on days I feel like this.. Its not really therapy for aggressiness but it has been recommended for hangover.. I don’t have hangover just pain an aggression and irritibility.. man I feel like a woman PMSing.. haahah