# Ammo + Instant Shine at the gym on leg day: how much to use and where?

**URL:** <https://pheromonetalk.com/t/ammo-instant-shine-at-the-gym-on-leg-day-how-much-to-use-and-where/56796>\
**Category:** Men's Pheromone Advice & Field Reports\
**Created:** [September 20, 2012, 8:44pm UTC](https://pheromonetalk.com/t/ammo-instant-shine-at-the-gym-on-leg-day-how-much-to-use-and-where/56796 "2012-09-20T20:44:26Z")\
**Posts on this page:** 1\
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**Author:** ![mobocaster](https://avatars.discourse-cdn.com/v4/letter/m/c2a13f/32.png) [@mobocaster](https://pheromonetalk.com/u/mobocaster)\
**Post date:** [September 21, 2012, 12:00am UTC](https://pheromonetalk.com/t/ammo-instant-shine-at-the-gym-on-leg-day-how-much-to-use-and-where/56796/2 "2012-09-21T00:00:26Z")

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We can’t tell you how much to use as ou really do need to do the work to find what sits best with your body chemistry and personality.

For application, have a look at this:

> [@Application points 101: a guide to where on the body to apply pheromones](https://pheromonetalk.com/t/application-points-101/53343):
>
> Originally found here: [Application points 101: chest, neck and ears, and taming -none products under a shirt](https://pheromonetalk.com/t/application-points-101/52170) Application Points 101 You gesture your hand with precision, moving across the audiences olfactory senses, with every calculated move, you enhance their senses and draw them in. You smile as you move around the room, trailing behind you the scent, people look around and spot you, from the corner of your eye, you spot a women, possibly of your dreams for that night. You draw her in wit…

With the qualificaion that most of us find it best to keep the majority of any none-based product around the neck/throat/upper chest area as that is the best diffusing.

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