# Ammo, p79, meo-est and lack of sleep **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [August 9, 2012, 9:13pm UTC](https://pheromonetalk.com/t/ammo-p79-meo-est-and-lack-of-sleep/56350 "2012-08-09T21:13:34Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![apexi1100](https://avatars.discourse-cdn.com/v4/letter/a/e68b1a/32.png) [@apexi1100](https://pheromonetalk.com/u/apexi1100)\ **Post date:** [August 9, 2012, 9:13pm UTC](https://pheromonetalk.com/t/ammo-p79-meo-est-and-lack-of-sleep/56350/1 "2012-08-09T21:13:34Z")
Had a bad day with mones. Doh! 3 sprays ammo, two on neck, one on forearms 50 mcg meo-est (2 sprays @ 50 mcg/spray) on neck after ammo dried And 15 mcg P79, 2 on neck close to ears, and one on hair. Before putting the mones on, I had only had about 3 hrs of sleep. Being on summer vacation, I didn’t have to work. I had an early morning meeting after getting used to staying up till 3 or 4 and getting up late. Then I went home and took about an hour nap. I had dance class that night, and I felt OK, but not as energetic as normal. Either way I thought I would test meo-est in my ammo, p79 mix. I didn’t want to go with a ridiculous high dose that I have had success with before. Well, I started to feel the lack of sleep about half way through class. I was not congruent with the mix because I was tired. It just seemed that the mones accelerated my fatigue. I started dancing sloppy and even had one of the women that loves to dance with me say that I was not dancing as well as i normally do. I have to say that if your tired, don’t use this mix. The next class is on Sunday. I can sleep in and try the mix again. I will report back when I try it again. ---
**Author:** ![Aghor](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/aghor/32/1558_2.png) [@Aghor](https://pheromonetalk.com/u/Aghor)\ **Post date:** [August 9, 2012, 9:22pm UTC](https://pheromonetalk.com/t/ammo-p79-meo-est-and-lack-of-sleep/56350/2 "2012-08-09T21:22:56Z")
remember to wash off the mones thoroughly before you go to sleep. best is to take a shower in warm water and use soap generously. none in AMMO tends to stick around for a while… I too had similar experience when I wore mones to sleep even if the application was like 5-6 hours before i went to sleep. I must have had AMMO, IH SHINE and maybe A314 on me… once I take a shower and go back to bed.. sleep comes back imedieatly ---
**Author:** ![apexi1100](https://avatars.discourse-cdn.com/v4/letter/a/e68b1a/32.png) [@apexi1100](https://pheromonetalk.com/u/apexi1100)\ **Post date:** [August 9, 2012, 9:33pm UTC](https://pheromonetalk.com/t/ammo-p79-meo-est-and-lack-of-sleep/56350/3 "2012-08-09T21:33:42Z")
Yes they do tend to stick around. I usually make sure they are good and washed before I sleep unless I am drunk 🙂 I find that using the dove thing, like the axe loofah, I guess is the right term, takes them off pretty well. I also find that if I use dial magnetic before going to sleep doesn’t help either. I think the p79 might have amplified the effect of being tired.