# Back at it again-Advice on Using IO and Ammo?? **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [August 23, 2017, 2:45am UTC](https://pheromonetalk.com/t/back-at-it-again-advice-on-using-io-and-ammo/67339 "2017-08-23T02:45:21Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![chress93](https://avatars.discourse-cdn.com/v4/letter/c/5e9695/32.png) [@chress93](https://pheromonetalk.com/u/chress93)\ **Post date:** [August 23, 2017, 2:45am UTC](https://pheromonetalk.com/t/back-at-it-again-advice-on-using-io-and-ammo/67339/1 "2017-08-23T02:45:21Z")
Hi all, It’s been a good 5 years since my last post, a lot has happened in my life but am excited to get back to it again 🙂 Currently using some instant shine everyday to work, 3 sprays, 1 shot to the chest, 1 on each wrist, haven’t noticed any effects on anyone just yet, but I’ve been a lot chattier and have had a “don’t care” attitude…normal??😕 Will be ordering Ammo and [Instant Openness](https://a314.com/product/instant-openness/) soon.. Ammo + IO for nightlife Any advice on how to use IO? I’m 6’2 and 235lbs. (not to sound conceited but I am in great shape and receive compliments about my body from peers 😃) but most people shy away from me when they meet me. Any tips on usage would be helpful, I love meeting new people and I don’t want them to be intimidated because of my stature, so anything to soften up my appearance helps a ton! Thanks, ---
**Author:** ![mobocaster](https://avatars.discourse-cdn.com/v4/letter/m/c2a13f/32.png) [@mobocaster](https://pheromonetalk.com/u/mobocaster)\ **Post date:** [August 23, 2017, 12:06pm UTC](https://pheromonetalk.com/t/back-at-it-again-advice-on-using-io-and-ammo/67339/2 "2017-08-23T12:06:28Z")
If you are prone to being physically intimidating, maybe try using IO on its own first, to find a dose that makes you less imposing. Then add the [Ammo](https://a314.com/product/ammo/) one spray at a time till you get a working balance.