# CMBC's Journal

**URL:** <https://pheromonetalk.com/t/cmbcs-journal/51455>\
**Category:** Men's Journals\
**Created:** [July 26, 2011, 7:25pm UTC](https://pheromonetalk.com/t/cmbcs-journal/51455 "2011-07-26T19:25:21Z")\
**Posts on this page:** 1\
**Showing post:** 7

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**Author:** ![Astrea](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/astrea/32/1928_2.png) [@Astrea](https://pheromonetalk.com/u/Astrea)\
**Post date:** [August 4, 2011, 1:47am UTC](https://pheromonetalk.com/t/cmbcs-journal/51455/7 "2011-08-04T01:47:50Z")

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> [@CMBC](#):
>
> You’re right. Perhaps that’s what I’m missing. As it stands, I’ve been spraying conservatively. Such as 2 sprays of 2X IO, 1 each of IS doublestrength, IH double strength, AMMO (reg Strength).
> 
> I will begin with IH and work my way through, increasing sprays to a point of 3 sprays of double strength (or 6 at regular strength) as a maximum before determining that something’s wrong.
> 
> **I’ve read a lot of suggestions about this “taking a day off” thing.** What’s the purpose of that? To allow the prior day’s residue of pheromones some time to remove itself from your body?

It’s actually to give you a break - so you can better judge effects; and give your own system a break so you don’t get used to the mones and a bunch of other stuff which is explained in the sweet spot testing link:

_ **How To Find Your Sweet Spot** _ ([How to find your sweet spot...](https://pheromonetalk.com/t/how-to-find-your-sweet-spot/22146/1))

If you haven’t read it yet - do. It will prevent you from wasting time and mones with redundant experiments. It’s also the reason most advice for newbies is to buy regular strength first. So if a sweet spot is 3 sprays, you don’t have to try and figure out half a spray. Remembering that with mones; more often than not, **less** is better. Most peeps start with **one spray** of regular strength = **for a couple of days** with observation; **then two** of regular strength **for a couple of days** with observation - get it? A consistent scientific approach. One time doesn’t equal data - it gives the result for that one time. I think you need a more systematic approach.

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