# Diary of a New Man **URL:** \ **Category:** Men's Journals\ **Created:** [January 12, 2011, 2:33am UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553 "2011-01-12T02:33:52Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 12, 2011, 2:33am UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/1 "2011-01-12T02:33:52Z")
**BACKGROUND** Has studied various forms of PUA, but has dismissed most of it at this point. Has been using pheromones since November 2010. **PRODUCTS** Ammo A314 TUTH Instant Shine Instant Honesty [Instant Gentleman](https://a314.com/product/gentleman/) Evening, gentlemen. I’ve started a journal, at last. Why now, you ask? Well, I’ve spent the last few months sort of learning how this stuff works and getting a handle on it, and now I feel confident in their usage, and will be reporting (_hopefully_) regularly. Plus I’ve just been handed the magnum opus: **A314**. So that’s going to be very exciting, I’m sure! Gonna have a lot of fun with that one. Not only will I be chronicling my phero-related tales here, but I will occasionally talk about other things I’m involved in (if I think other phero users would find them useful in some fashion). For example, I’m a big believer in self-development stuff, and am always looking for that new extra edge. This belief was what led me to pheromones in the first place, obviously, and I assume many others here have a similar feeling. So, here’s some stuff I’m currently involved in, as far as “gaining a personal edge”, if you’re interested: **“Grow Taller 4 Idiots”** : hahaha, I know. But I’m reading it, and so far it makes sense. Basically, it claims that if you take in the proper amino acids and do some special exercises, coupled with sleeping in a certain posture, your spine actually has pieces in it that can safely and naturally lengthen to make you a few inches taller. Not a bad concept. You can do this whether you’re young or old, so there’s a plus! **“the Alexander Technique”** : this is a cool thing. As I understand it, Alexander Technique is a way to improve your posture and relieve stress, and move better. I haven’t looked too much into it yet, and it seems kind of new age-ey, but everyone who talks about it is pretty positive! A lot of actors use this, apparently. I’ll give it a shot! Alright, solid intro, I guess. A bit meager in the way of actual introduction, but I don’t wanna get too personal here. Just know this: I’m a pretty smart guy, about a 7.5 in the looks department, not afraid to take the world for my own, and I’m young and dangerous. 🆒 …Off to a good start! ---
**Author:** ![SteveO](https://avatars.discourse-cdn.com/v4/letter/s/87869e/32.png) [@SteveO](https://pheromonetalk.com/u/SteveO)\ **Post date:** [January 17, 2011, 8:47pm UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/2 "2011-01-17T20:47:12Z")
My friend Alex, from [RevolutionarySex.com](http://RevolutionarySex.com), girlfriend Andrea, has the greatest posture I have ever seen in my life. She shits absolutely straight and when she walks it looks so out of place. Funny enough though, she has great posture and it looks weird cause everyone else doesn’t. I’d be interested to read your report on this though in a couple of months when you had time to do some of it. It kind of seems possible since guys are always attempting to lengthen their johnson. There is a forum member who used jelqing and stretching techniques and wrote a review for Cliff’s list email on how much it helped him. He said he actually grew an inch. Glad you started a journal too 🙂 ---
**Author:** ![Bolkie](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/bolkie/32/1056_2.png) [@Bolkie](https://pheromonetalk.com/u/Bolkie)\ **Post date:** [January 17, 2011, 9:53pm UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/3 "2011-01-17T21:53:48Z")
Awesome. I was looking for info about the GrowTaller4Idiots thing a while back, but I couldn’t figure out if it was scam or not. Please tell us how it works out for you ! ---
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 17, 2011, 11:22pm UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/4 "2011-01-17T23:22:52Z")
At this point, I’ve read a couple resources on height gain, and here’s what I’ve come up with. 1. You need to start exercising regularly if you don’t already. 2. Get plenty of Vitamin D. 3. Get plenty of amino acids, like Tryptophan. 4. Try to incorporate kicking and stretching into your workout. 5. Make sure the last thing you eat in the day has a lot of protein (I use a protein shake), and do it 2 hours before bed. 6. Sleep on your back with a small pillow or no pillow at all. Try to get eight hours of sleep every night. 7. Do these exercises as well as your workout: [Cobra exercise for Increasing Height: Grow Taller Exercises](http://www.walktallshoes.com/cobra.html) It’ll take a few weeks of dedication, but many people report results! ---
**Author:** ![SteveO](https://avatars.discourse-cdn.com/v4/letter/s/87869e/32.png) [@SteveO](https://pheromonetalk.com/u/SteveO)\ **Post date:** [January 17, 2011, 11:47pm UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/5 "2011-01-17T23:47:40Z")
> [@Noble](#): > > At this point, I’ve read a couple resources on height gain, and here’s what I’ve come up with. > > 1. You need to start exercising regularly if you don’t already. > > 2. Get plenty of Vitamin D. > > 3. Get plenty of amino acids, like Tryptophan. > > 4. Try to incorporate kicking and stretching into your workout. > > 5. Make sure the last thing you eat in the day has a lot of protein (I use a protein shake), and do it 2 hours before bed. > > 6. Sleep on your back with a small pillow or no pillow at all. Try to get eight hours of sleep every night. > > 7. Do these exercises as well as your workout: [Cobra exercise for Increasing Height: Grow Taller Exercises](http://www.walktallshoes.com/cobra.html) > > It’ll take a few weeks of dedication, but many people report results! Tryptophan can cause serious, serious OD effects. When you start peeing brown and have such a horrible headache you can’t stand you’ll understand. ---
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 18, 2011, 12:25am UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/6 "2011-01-18T00:25:56Z")
Yeah, you probably shouldn’t take a lot of it. There’s a little in my protein shake. It’s called “Optimum Nutrition: 100% Gold Standard Whey” and it rocks. Inexpensive, effective! ---
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 18, 2011, 8:58pm UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/7 "2011-01-18T20:58:49Z")
**Day 1** _A314: 2 drops [Instant Honesty](https://a314.com/product/instant-honesty/): 2 sprays_ I thought it would be this way. As I’ve read on these forums, A314 is a slow burner. You’re not really gonna see people who you already know change that much the first few times you wear it. Someone feel free to correct me if I’m wrong, but from what I understand of the process, over a couple weeks of consistent usage around people, A314 can _dramatically_ change peoples’ perceptions of you; it’s almost like watching someone transform. I have a theory that a lot of this process occurs when you’re _NOT AROUND_. People tend to think about you more and more, like you’ve hijacked their brain. Ever had a crush on a girl and you can’t stop thinking about them in a positive light, even if they’re actually just a regular person? Same idea. This would make sense, for the infamous “fallout effect” to occur. Today was pretty regular, although I did notice _subtle_ proof that it’s working. People tend to follow my lead without any 'mones, but it happened a little bit easier today. Also noticed _light_ hairplay once or twice, a couple stares from across rooms, etc. I’m just gonna keep doing my thing, and expect the A314 to ramp itself up into the beast that everyone says it is in the background. Like a soundtrack for a movie that goes from a low rumble to a full orchestra piece as the big scene unfolds. ---
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 19, 2011, 11:53pm UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/8 "2011-01-19T23:53:59Z")
**DAY 2** _A314: 2 drops [Instant Shine](https://a314.com/product/shine/) 2X: 2 sprays Ammo: 1 spray_ Ok, now it’s starting to get rolling. It’s still early, but I believe there’s a snowball effect to this stuff. Great! More unwarranted attention, hair touching, girls “rearranging clothing”, conveniently finding ways to brush up against me, etc. 🙂 ---
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 20, 2011, 7:09pm UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/9 "2011-01-20T19:09:13Z")
**DAY 3** _A314: 2 drops [Instant Openness](https://a314.com/product/instant-openness/): 2 sprays Ammo: 1 spray_ Now I remember why I never use IO. It makes everyone talk nonsense and just jabber on about the dumbest stuff. Out of the three socials I’ve tried so far with A314, I would say Shine is the best, with IH in second place and IO in last place. Yeah, today wasn’t very fun. Got a couple IOIs and all that, but less than yesterday, which was kind of a bummer. Oh well, gotta stay positive and find out what works! IO is _out_ from now on! ---
**Author:** ![SteveO](https://avatars.discourse-cdn.com/v4/letter/s/87869e/32.png) [@SteveO](https://pheromonetalk.com/u/SteveO)\ **Post date:** [January 20, 2011, 9:30pm UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/10 "2011-01-20T21:30:43Z")
> [@Noble](#): > > Yeah, you probably shouldn’t take a lot of it. There’s a little in my protein shake. > > It’s called “Optimum Nutrition: 100% Gold Standard Whey” and it rocks. Inexpensive, effective! Yeah that’s what I use. Did the banana and chocolate malt so far. Haven’t tried any other flavors. I get the BIG one 😉 ---
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 20, 2011, 10:55pm UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/11 "2011-01-20T22:55:08Z")
> [@Steve](#): > > Yeah that’s what I use. Did the banana and chocolate malt so far. Haven’t tried any other flavors. I get the BIG one 😉 Haha, just avoid the “strawberry” one! Everyone who’s ordered that one HATES it. 🙂 ---
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 20, 2011, 11:28pm UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/12 "2011-01-20T23:28:02Z")
Oh! Steve, let me ask you a question: You think it’d be a good idea to bump up my [Ammo](https://a314.com/product/ammo/) to 2 sprays with the A314? Would that still be considered “safe”? ---
**Author:** ![SteveO](https://avatars.discourse-cdn.com/v4/letter/s/87869e/32.png) [@SteveO](https://pheromonetalk.com/u/SteveO)\ **Post date:** [January 21, 2011, 12:01am UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/13 "2011-01-21T00:01:09Z")
> [@Noble](#): > > Oh! Steve, let me ask you a question: > > You think it’d be a good idea to bump up my Ammo to 2 sprays with the A314? Would that still be considered “safe”? You won’t know until you sweet spot test it. More than likely one spray is not enough 😉 ---
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 21, 2011, 12:13am UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/14 "2011-01-21T00:13:28Z")
Alright. I have my Day 4 formula, then! ---
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 24, 2011, 7:09pm UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/15 "2011-01-24T19:09:20Z")
**DAY 4** _A314: 2 drops Ammo: 2 sprays [Instant Shine](https://a314.com/product/shine/) 2X: 2 sprays_ Getting good! People _definitely_ want to follow you and hang around you more. All interactions I had with girls have been pretty positive, I can’t really think of anything bad happening. So that’s good. Along with the hairplay, DIHL stares and realignment, I had one girl (kinda alpha, I guess) ask me to accompany her to her next class. I did. She’s attractive, but I’m just not personally interested; would’ve been pretty easy though. 😉 _It’s working…!_ ---
**Author:** ![SteveO](https://avatars.discourse-cdn.com/v4/letter/s/87869e/32.png) [@SteveO](https://pheromonetalk.com/u/SteveO)\ **Post date:** [January 25, 2011, 12:23am UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/16 "2011-01-25T00:23:16Z")
Check out this old Harris post on dosage with A314. I think you’ll like it ---
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 25, 2011, 12:38am UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/17 "2011-01-25T00:38:09Z")
Alright, where is it? 🙂 ---
**Author:** ![SteveO](https://avatars.discourse-cdn.com/v4/letter/s/87869e/32.png) [@SteveO](https://pheromonetalk.com/u/SteveO)\ **Post date:** [January 25, 2011, 12:42am UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/18 "2011-01-25T00:42:03Z")
lol sorry [AA314 and adding more Rone?](https://pheromonetalk.com/t/aa314-and-adding-more-rone/46) ---
**Author:** ![Noble](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/noble/32/1768_2.png) [@Noble](https://pheromonetalk.com/u/Noble)\ **Post date:** [January 25, 2011, 12:58am UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/19 "2011-01-25T00:58:17Z")
_ooohhh,_ now that makes sense… My god, this phero stuff blows my mind sometimes. ---
**Author:** ![SteveO](https://avatars.discourse-cdn.com/v4/letter/s/87869e/32.png) [@SteveO](https://pheromonetalk.com/u/SteveO)\ **Post date:** [January 25, 2011, 1:11am UTC](https://pheromonetalk.com/t/diary-of-a-new-man/44553/20 "2011-01-25T01:11:10Z")
Read my friend read [Next page](https://pheromonetalk.com/t/diary-of-a-new-man/44553.md?page=2)