# Do you need to take breaks with mones? **URL:** \ **Category:** Lounge\ **Created:** [April 9, 2011, 3:37pm UTC](https://pheromonetalk.com/t/do-you-need-to-take-breaks-with-mones/49786 "2011-04-09T15:37:54Z")\ **Posts on this page:** 5\ **Page:** 1
**Author:** ![Rizingfire](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/rizingfire/32/1733_2.png) [@Rizingfire](https://pheromonetalk.com/u/Rizingfire)\ **Post date:** [April 9, 2011, 3:37pm UTC](https://pheromonetalk.com/t/do-you-need-to-take-breaks-with-mones/49786/1 "2011-04-09T15:37:54Z")
I was wondering, can you use them every day or do you need to take breaks? I have used A314, IS, IO, [Ammo](https://a314.com/product/ammo/) 2x, covered with “cool water” cologne for at least 3-4weeks and I haven’t noticed any negative effects but I don’t want to lose the positive effects of the IS either, though I can’t tell if it has cuz I have had some really good pot lately so it gives mellow a whole new meaning…lol I did have a ripping headache yesterday and I think the ammo was making it worse but I think its root cause was do to staying up late cuz I have gotten em in the past when I don’t get enough sleep on a consistent basis. Just wanted to be sure, I have done enough chemical damage to my body and not trying to add to it. I have to say overall I have had great results and really some strange results from family members I haven’t seen I years who didn’t really like me but seemed to have forgotten that when I saw them…and business-wise I’m seeing more of the nervous customers willing to give me checks with less documentation and less questioning, may be a coincidence but i’ll take it either way. I was using A314 (1.23a) for most of the time and would re-apply half way through the day but got the oil and I like it a lot better. ---
**Author:** ![mobocaster](https://avatars.discourse-cdn.com/v4/letter/m/c2a13f/32.png) [@mobocaster](https://pheromonetalk.com/u/mobocaster)\ **Post date:** [April 9, 2011, 5:17pm UTC](https://pheromonetalk.com/t/do-you-need-to-take-breaks-with-mones/49786/2 "2011-04-09T17:17:18Z")
From previous threads, I do take it that it is a good idea to take a regular break from pheros and many of the senior users here seem to work a phero-free day into their week and a longer break (week or so), every few months. This seems partly to counter build-up with none-based products, and partly to allow for recovery from the depletion of neurotransmitters (burn-out) that can happenwithsomeof the socials. As for headaches etc, yes I do get that from certain pheros, particularly IS after a few topups and I have to say that Cool Water itself can give me a strong headache after a while - Which is why I only use it occasionally, despite its popularity with women in my age range here. And I’m having a largely phero-free week myself just now, thanks to a being off work with a stinking virus and not going out. ☹ ---
**Author:** ![2000GT](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/2000gt/32/389_2.png) [@2000GT](https://pheromonetalk.com/u/2000GT)\ **Post date:** [April 9, 2011, 6:06pm UTC](https://pheromonetalk.com/t/do-you-need-to-take-breaks-with-mones/49786/3 "2011-04-09T18:06:47Z")
I take long breaks, weeks sometimes. It helps clear my head and mentally cleanse my perspectives. I’m on one right now. It really is a good idea to take one every now and then. ---
**Author:** ![Rizingfire](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/rizingfire/32/1733_2.png) [@Rizingfire](https://pheromonetalk.com/u/Rizingfire)\ **Post date:** [April 9, 2011, 6:22pm UTC](https://pheromonetalk.com/t/do-you-need-to-take-breaks-with-mones/49786/4 "2011-04-09T18:22:21Z")
Cool, thanks for the replies. I just like using em so much i’m like a junkie with it…lol…n since I haven’t had anxiety attacks since I started using em, I am almost scared to take a break…lol…but I guess I should. I don’t think they were the cause of this specific headache, but they definitely made it noticeably worse when I re-applied, so you are right for sure. I used to get headaches all the time til I started managing stress and going to bed early, and smoking good bud…and I had the headache prior to 1st application, sure it didn’t help any…it’s a ll a learning experience but other then that I love the mones…kinda wish I knew about em when I was single, I probably would have never gotten married…lol ---
**Author:** ![2000GT](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/2000gt/32/389_2.png) [@2000GT](https://pheromonetalk.com/u/2000GT)\ **Post date:** [April 9, 2011, 6:46pm UTC](https://pheromonetalk.com/t/do-you-need-to-take-breaks-with-mones/49786/5 "2011-04-09T18:46:58Z")
Well, regardless of the purity of pheros, you’re still inhaling chemicals, chemicals being absorbed into your skin and bloodstream. As far as I am concerned, it’s those reasons that I would take a break from pheros.