# EST dose?

**URL:** <https://pheromonetalk.com/t/est-dose/25080>\
**Category:** Women's Pheromone Advice & Field Reports\
**Created:** [January 19, 2009, 6:55pm UTC](https://pheromonetalk.com/t/est-dose/25080 "2009-01-19T18:55:45Z")\
**Posts on this page:** 1\
**Showing post:** 7

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**Author:** ![Lor](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/lor/32/759_2.png) [@Lor](https://pheromonetalk.com/u/Lor)\
**Post date:** [January 20, 2009, 4:54pm UTC](https://pheromonetalk.com/t/est-dose/25080/7 "2009-01-20T16:54:58Z")

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> [@Xiphoid](#):
>
> How much EST do you normally apply when using it? I know it’s user dependent to some extent, but can you ladies who are in your early 30’s give me a ball park figure?
> 
> I’ve seen doses up to 150mcg used, and unfortunately I didn’t do my research before ordering so I ordered the 5mcg/spray one, should I have gone alot higher?

i ordered 12.5 mcg to go and started with 1 spray.

saw nothing and over the course of a week, kept adding a spray until i saw difference.

this is in a work environment with anywhere from 30 - 60 people _at a time_, leaving and being replaced with fresh victims.

im 38, and it took until i got to 62.5 before i saw reaction enough that i could not deny its influence.

i feel more comfortable in its effectiveness at 100 mcg or higher.  
150mcg has been my limit before it drops off.

of course this may be different from your experience.

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