# Fear of public speaking? Look no further **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [October 19, 2010, 11:39pm UTC](https://pheromonetalk.com/t/fear-of-public-speaking-look-no-further/42737 "2010-10-19T23:39:55Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![rolandcubed](https://avatars.discourse-cdn.com/v4/letter/r/b782af/32.png) [@rolandcubed](https://pheromonetalk.com/u/rolandcubed)\ **Post date:** [October 19, 2010, 11:39pm UTC](https://pheromonetalk.com/t/fear-of-public-speaking-look-no-further/42737/1 "2010-10-19T23:39:55Z")
So I’m a senior in college. I’m pretty good at delivering speeches when needed. Small problem. We all face a little anxiety when speaking in a large crowd. Some of us can turn it into energy, others… well we know who those “others” are! Generally, I use a breathing technique to rid myself of nervous energy. It works really well, I don’t have a name for it, but smokers know when you inhale smoke, you can continue to inhale more than your initial breath allows you. Well this is the opposite action. Exhale until you think you’re out of breath, then focus on one more exhale. Works like a charm. Either way, today I chose to use [pheromones](https://a314.com/) to “enhance” my speech. It was more for self effects to see if I could forgo my breathing exercise. Turns out, it makes it only a little less frightening. HA! Anyway, I applied 2 sprays of IG in the morning around 11:00 am. Wrote my speech for my 4:00 pm class. Finished it on time thankfully. Around 3:50pm I applied IS. When I had to deliver my speech, it’s common to fumble over my words. Usually you get that beet red face because you’re so embarrassed it’s like “oh noo everyone’s gonna think I’m an idiot now.” I fumbled over my words more times than I had in my previous speeches, paused a few times because my manuscript was not fully drafted before I delivered, and I still felt like a champ. In short, if you have a fear of public speaking, pheromones will help. Especially the ones that make you smoother than the rest. Music box out. Fun fact, the number 1 fear of Americans is public speaking. And Canadians are afraid of the dark. Ok this one might not be true but the first one is. 😛 ---
**Author:** ![GT1](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/gt1/32/455_2.png) [@GT1](https://pheromonetalk.com/u/GT1)\ **Post date:** [October 19, 2010, 11:47pm UTC](https://pheromonetalk.com/t/fear-of-public-speaking-look-no-further/42737/2 "2010-10-19T23:47:43Z")
Nice report! Glad to hear the mones were able to help you out in class. I’ve noticed that IG and IS is a pretty awesome mix for school and it always seems to help boost my vocal skills as well. 🆒