# "Foods and Spices to Bolster Brain Health"

**URL:** <https://pheromonetalk.com/t/foods-and-spices-to-bolster-brain-health/55035>\
**Category:** Lounge\
**Created:** [March 25, 2012, 5:12pm UTC](https://pheromonetalk.com/t/foods-and-spices-to-bolster-brain-health/55035 "2012-03-25T17:12:44Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![QuietGuy](https://avatars.discourse-cdn.com/v4/letter/q/bc8723/32.png) [@QuietGuy](https://pheromonetalk.com/u/QuietGuy)\
**Post date:** [March 25, 2012, 5:12pm UTC](https://pheromonetalk.com/t/foods-and-spices-to-bolster-brain-health/55035/1 "2012-03-25T17:12:44Z")

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> [@](#):
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> One of the key strategies of an Alzheimer’s prevention program involves healthy brain nutrition. A diet rich in antioxidant fruits and vegetables, omega-3 fats from fish and nuts, and whole grains will strengthen brain cells and protect the body from diabetes, which studies now show doubles the risk for Alzheimer’s disease.

↳Click here to read the full article. ([http://www.doctoroz.com/videos/foods-and-spices-bolster-brain-health](http://www.doctoroz.com/videos/foods-and-spices-bolster-brain-health))

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**Author:** ![SteveO](https://avatars.discourse-cdn.com/v4/letter/s/87869e/32.png) [@SteveO](https://pheromonetalk.com/u/SteveO)\
**Post date:** [April 3, 2012, 11:02am UTC](https://pheromonetalk.com/t/foods-and-spices-to-bolster-brain-health/55035/2 "2012-04-03T11:02:01Z")

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Its always nice to read about self-made people. On the same note though 169K in book sales is understandable for her to get rejected by publishers. There are a lot of costs that go into books and besides they only want named authors. I’d personally rather buy an ebook rather than kill a tree. Glad to read there are others out there still chasing their dreams. Thanks, as always, for posting 🙂