# For those of you that workout with weights... **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [May 3, 2013, 3:15pm UTC](https://pheromonetalk.com/t/for-those-of-you-that-workout-with-weights/58902 "2013-05-03T15:15:57Z")\ **Posts on this page:** 5\ **Page:** 1
**Author:** ![dsouza](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/dsouza/32/840_2.png) [@dsouza](https://pheromonetalk.com/u/dsouza)\ **Post date:** [May 3, 2013, 3:15pm UTC](https://pheromonetalk.com/t/for-those-of-you-that-workout-with-weights/58902/1 "2013-05-03T15:15:57Z")
How many of you find LEG day to be the absolute worst day for socializing mones or no mones? I find on leg day My body really gets a workout in terms of activating the most muscle mass (squats deadlifts etc).. My back is more prone to hurt.. The pump in my legs and low back and stomach make my stomach though not any fatter look bigger and distracts from a nice lean look. I find on leg day if I wear mones only the 30+ ladies check me out.. i attribute this to high none levels released on leg day coupled with adding a none product like summer ammo p75. I also find on leg day I want to eat eat eat. Lots of real food like BEEF and steaks.. It is the day I crave sugars the least. Now I’m one for doing a lot of cardio but on leg day i limit it to 20 min… I also find on leg day my pulse is higher after the workout due to moving such large amounts of muscle mass and I don’t look friendly as the muscles in myneck and face and tensed from the heavy squats (grimmicing I guess when I push weights around 🙂) All in all this is needed for developing the lower body and pumping up testosterone levels, however, I think my personality doesn’t come alive like it does on cardio days. This is why I schedule most social activities on the weekend and only do cardio on the weekend.. I allow my muscles to get a break on the weekends and recover.. I also find cardio gets the blood circulating throughout the whole body and removes all that lactic acid buildup from weights. The idea of weights is to improve your looks and chances with women not to screw up the dates.. For this reason on cardio days I can tolerate more mones with low chance of none OD and also look relaxed on dates. WHY train legs at all.. Working legs helps your upper body grow indirectly too, and also having a nice butt and shapely thighs will attract a lot of girls. So you gotta do it. Furthermore the strength gained from training legs helps me run harder and faster on cardio days. But for those of you who do train legs, I tell you skip social functions, grab a hot shower, and hit the sack early. Dating and mones usage will not come in handy on these days. Correct me if you think I’m wrong but I generally feel the tense grimmicing look weight trainers have may be fine amongst men they want to play combat sports with , on the other hand it doesn’t appeal to women on dates , nor does it work well with mones.. Mones only make the tension appear magnified. Comments ? 😮 ---
**Author:** ![veramis](https://avatars.discourse-cdn.com/v4/letter/v/848f3c/32.png) [@veramis](https://pheromonetalk.com/u/veramis)\ **Post date:** [May 4, 2013, 6:03am UTC](https://pheromonetalk.com/t/for-those-of-you-that-workout-with-weights/58902/2 "2013-05-04T06:03:37Z")
Muscles become tense from exercise, and having tense lower body isn’t good for posture. Make sure you relax and stretch after working out. Try dedicating a few minutes to stretching your legs in the morning, it can improve your posture for the rest of the day. ---
**Author:** ![dsouza](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/dsouza/32/840_2.png) [@dsouza](https://pheromonetalk.com/u/dsouza)\ **Post date:** [May 4, 2013, 12:29pm UTC](https://pheromonetalk.com/t/for-those-of-you-that-workout-with-weights/58902/3 "2013-05-04T12:29:33Z")
> [@veramis](#): > > Muscles become tense from exercise, and having tense lower body isn’t good for posture. Make sure you relax and stretch after working out. Try dedicating a few minutes to stretching your legs in the morning, it can improve your posture for the rest of the day. I’ve never been much of a stretch freak but I do limit the weights I lift to no more than 20 lbs dumbells and do a lot of cardio so I think I don’t get that tight anyways.. When I was in my 20’s I was lifting HUNDREDS of lbs in squat and deadlifts and was tight as ever. Times have changed and now I’ve a lot more loose and flexible.. They say weight training done properly makes you more flexible than most other activities as your exercises muscles through a whole range of motion. What I don’t like is tension in the face area.. That puts people off.. Sometimes I attribute it to none OD but even without any mones sometimes just looking at women pisses them off when I am over 40 and not lifting so heavy so my testosterone levels can’t possibly be that high. Therefore its the tension in the jaw , neck etc coming from shoulder exercises etc. In fact if you do weights for your shoulders you automatically build up your facial muscles as they’re nearby connected.. By building up the facial muscles the face becomes TIGHT just like any other muscle. I like to stay away from weights 2 days before a social function too allow relaxation of muscles.. I also like to get a full body massage 1x week by a therapist. What does any of this have to do with mones? Well I find when I am like this (tense) mones or no mones I repel people.. I don’t look friendly. My none levels are low at my age so I need more none products for effects on others but on days when I workout I may as well be wasting the product as my whole mood is antisocial and being tired doesn’t help with being able to woo any woman. What is the solution for this? Without working out I will slowly waste away.. So I need to do it.. It seems I need to PEAK for dates.. When I was younger I was injury free and looked relaxed all the time. I didn’t need to peak.. but now I have to schedule in time for weight training and cardio or I get fat and out of shape quickly , plus time for dates. I recall my old martial arts coach telling the competition team, lift weights, and intense cardio right up to 2 weeks before the competition.. From 2 weeks out , train lightly and do a ton of stretching. He was obviously talking about peaking.. I am peaking in a different way.. Now for dating but concepts remain the same… Ejaculate 4 days before a date so I am not irritible yet also recover from it. Weight train many days before a date so I am strong, muscular, and lean, but yet relax a lot 2 days before so I look approachable and friendly. Also the foods one eat have a lot to do with how relaxed they are and if they are producing more testosterone. Too much meats, steaks, and foods required from putting on size and strength leave you ready for intense combative sports, not seducing a woman or wearing mones. Hell you can’t even SENSE the mones on you , your so tense. Yoga doesn’t help me.. I find cardio helps relax me but it also can stress the bones the fitter you get. I like to do sprints on weekends to get out my tension. A good run can leave me with endorphins spiked and a great mood. Elevated heart rate sometimes, however, leave me prone to more anxiety. When I’m feeling great mones work better as you’d expect… Not sure what signature will be suiting me better the better shape I get into, its different for everyone. Is there anyone on this board who has the same experience as me? Over 40 and dating, and working out and holding down a job? Do you find you have to peak for dating? Or even social activities (parties etc)? What mones have you found most useful at these times? (if any?) Don’t just say stay away from none and only use socials.. Its not as simple as that… ---
**Author:** ![JoelS57](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/joels57/32/1777_2.png) [@JoelS57](https://pheromonetalk.com/u/JoelS57)\ **Post date:** [May 9, 2013, 2:38am UTC](https://pheromonetalk.com/t/for-those-of-you-that-workout-with-weights/58902/4 "2013-05-09T02:38:49Z")
“What does any of this have to do with [mones](http://www.pheromonetalk.com/) ? Well I find when I am like this (tense) [mones](http://www.pheromonetalk.com/) or no [mones](http://www.pheromonetalk.com/) I repel people.. I don’t look friendly. Too much meats, steaks, and foods required from putting on size and strength leave you ready for intense combative sports, not seducing a woman or wearing [mones](http://www.pheromonetalk.com/) . Hell you can’t even SENSE the [mones](http://www.pheromonetalk.com/) on you , your so tense.” I see your problem, You need to buy a Gibson 🙂. Look for pick up basketball games. Boxing club. Karate. Get a bicycle, ride hard. I live in a messed up town. No basketball courts, nothing. Not bicycle friendly, either. I’m always tense, too. I’m finding I need to go back to my old MO, and have a " don’t give a hoot(substitute the f word) attitude. ---
**Author:** ![P51Mustang](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/p51mustang/32/1266_2.png) [@P51Mustang](https://pheromonetalk.com/u/P51Mustang)\ **Post date:** [May 9, 2013, 7:00am UTC](https://pheromonetalk.com/t/for-those-of-you-that-workout-with-weights/58902/5 "2013-05-09T07:00:16Z")
> [@dsouza](#): > > How many of you find LEG day to be the absolute worst day for socializing mones or no mones? > > I find on leg day My body really gets a workout in terms of activating the most muscle mass (squats deadlifts etc).. My back is more prone to hurt.. The pump in my legs and low back and stomach make my stomach though not any fatter look bigger and distracts from a nice lean look. > > I find on leg day if I wear mones only the 30+ ladies check me out.. i attribute this to high none levels released on leg day coupled with adding a none product like summer ammo p75. > > I also find on leg day I want to eat eat eat. Lots of real food like BEEF and steaks.. It is the day I crave sugars the least. > > Now I’m one for doing a lot of cardio but on leg day i limit it to 20 min… > > I also find on leg day my pulse is higher after the workout due to moving such large amounts of muscle mass and I don’t look friendly as the muscles in myneck and face and tensed from the heavy squats (grimmicing I guess when I push weights around 🙂) > > All in all this is needed for developing the lower body and pumping up testosterone levels, however, I think my personality doesn’t come alive like it does on cardio days. > > This is why I schedule most social activities on the weekend and only do cardio on the weekend.. I allow my muscles to get a break on the weekends and recover.. I also find cardio gets the blood circulating throughout the whole body and removes all that lactic acid buildup from weights. > > The idea of weights is to improve your looks and chances with women not to screw up the dates.. For this reason on cardio days I can tolerate more mones with low chance of none OD and also look relaxed on dates. > > WHY train legs at all.. Working legs helps your upper body grow indirectly too, and also having a nice butt and shapely thighs will attract a lot of girls. So you gotta do it. Furthermore the strength gained from training legs helps me run harder and faster on cardio days. > > But for those of you who do train legs, I tell you skip social functions, grab a hot shower, and hit the sack early. Dating and mones usage will not come in handy on these days. > > Correct me if you think I’m wrong but I generally feel the tense grimmicing look weight trainers have may be fine amongst men they want to play combat sports with , on the other hand it doesn’t appeal to women on dates , nor does it work well with mones.. Mones only make the tension appear magnified. > > Comments ? > > 😮 Too many competing scents at the gym, in my experiences, it’s useless to waste mones in there unless you’re doing a yoga class in an enclosed environment.