Welcome Roger 
Just some threads which you may find useful;
https://pheromonetalk.com/t/an-introduction-to-mones-names-size-strength-use-effects-length-of/43003
https://pheromonetalk.com/t/read-me-first-helpful-topics-on-how-to-get-around/3106
Iām sure that you would do fine in this area of mones journey
Just to reiterate;
Ammo - For all round social, attraction and respect
IG - For that everyday cool guy vibe
IShine - Everyday feel good, pick-me-up add-on
Cheers Roger!