Hello and welcome, why don’t you tell us a bit about yourself. What are your specific goals?
You can start by checking out this post An Introduction to Mones; Names, Size, Strength, Use, Effects & Length of (An Introduction to Mones: Names, Size, Strength, Use, Effects & Duration)
Also are you male or female?
If you are male go check out The Snook’s big book o’ pheros for rookies
(The Snook's big book o' pheros for rookies)