# hello **URL:** \ **Category:** Introductions - New Users, Say "Hello"!\ **Created:** [May 17, 2011, 3:38pm UTC](https://pheromonetalk.com/t/hello/50355 "2011-05-17T15:38:36Z")\ **Posts on this page:** 1\ **Showing post:** 4
**Author:** ![1Alpha](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/1alpha/32/190_2.png) [@1Alpha](https://pheromonetalk.com/u/1Alpha)\ **Post date:** [May 18, 2011, 5:46am UTC](https://pheromonetalk.com/t/hello/50355/4 "2011-05-18T05:46:52Z")
Hey there, trex, welcome to the mone forum! I go by SLC sometimes during the year as well as a bit further south in Heber. Sometimes go up north to Pocatello… but… I digress… Introverted… well, it’s a difficult jump from shy to Alpha male… you’ll need to do it in steps…not only the mones, but in your personality and attitude adjustments. Mones will help in sending that signal of an extrovert, but, you need to be in step with that signal. I’d suggest IO and IG for you to start out with getting used to opening up and the IG to have that respect and leader of the pack vibe. Here is a thread that can help in building attraction: > [@How to Tell a Woman is Interested In You -- The Master "Indicators of Interest List"](https://pheromonetalk.com/t/how-to-tell-a-woman-is-interested-in-you-the-master-indicators-of-interest-list/8333): > > Multiple looks. Women have much better If you catch us looking at you more than once, it’s probably becuse we’re attracted and we can’t help it. You catching us looking at all. Women look at you fast. If you catch us looking at you, this may be because we’re attracted. Not always (I get horrified when I see someone catching me looking when I’m not actually interested), but often. You guys have muscle, but we have social muscles. WHen you catch us being less than discreet, we often mean it and/… You can look at some of the posts on this thread in order to see how you can modify or adjust your attitude to a more Alpha or dominant role… > [@Your other "life hacks"](https://pheromonetalk.com/t/your-other-life-hacks/48970): > > Other than [pheromones](https://pheromonelabs.com/), what life hacks do you employ? Please do share your solutions. To quote Wikipedia… "…any sort of trick, shortcut, skill, or novelty method to increase productivity and efficiency, in all walks of life." Personally, I’d like an effective procrastination-stopper. ADD meds aren’t going to be an option. frowning Whatever you do, read up on the Intro to Mones by Steve O, on my sig below so you can at least mentally prepare and understand what mones can do and what they can’t… Welcome again! 🙂 --- _[View the full topic](https://pheromonetalk.com/t/hello/50355)._