Hello

Hi Exitum - Welcome to pherotalk. :slight_smile:

For a start, you should read this thread:

Introductions - New Users, Say “Hello” Today and Get $25! at PheromoneTalk.com

Which will earn you a gc and give us the sort of info we can offer better advice on.

Then you could read the start of this thread:

For the basic rundown on phero types/choice, application and determining your effective dose.

After that, yes it is all up to you to work out what sits best with your body chemistry, personality and sorts of situations/interactions you want to influence.

And we are of course here to learn from your experience and assist by offering our findings.

Good luck! :slight_smile: