Aye Jb! Welcome to Pherotalk. 
Good to see another Scot here. I’m in the North East.
If you want to have a read of this and give us a little more info about yourself and your situation, we can offer better help and you earn the GC.
https://pheromonetalk.com/t/how-do-i-qualify-for-a-25-gift-certificate/19934
The GC may take a day or two to arrive - Mickaelia issues each one personally. Watch your inbox.
In the meantime, have a good look at these - all the basics on choosing and using pheros are covered here: