# Hello **URL:** \ **Category:** Introductions - New Users, Say "Hello"!\ **Created:** [May 20, 2012, 4:50pm UTC](https://pheromonetalk.com/t/hello/55645 "2012-05-20T16:50:58Z")\ **Posts on this page:** 1\ **Showing post:** 10
**Author:** ![mobocaster](https://avatars.discourse-cdn.com/v4/letter/m/c2a13f/32.png) [@mobocaster](https://pheromonetalk.com/u/mobocaster)\ **Post date:** [May 25, 2012, 4:52pm UTC](https://pheromonetalk.com/t/hello/55645/10 "2012-05-25T16:52:05Z")
We can’t tell you how many sprays of this or that. You need to do the work to find what dose works best for your body chemistry and personality in different situations. Have a look at this thread, it covers all the basics for using pheros effectively and economically: [An Introduction to Mones; Names, Size, Strength, Use, Effects & Length of](https://pheromonetalk.com/t/an-introduction-to-mones-names-size-strength-use-effects-length-of/43012) Pay particular attention to the “Finding your Sweet Spot” post. After saying that, If I was put on the spot and have to say something, Two sprays of IS and one spray of Ammo is not an unreasonable starting dose for someone your age. Younger guys generally need less none than us older blokes - Unless you are in a very raunchy situation - Clubs/parties etc. I will also say now that there is a known preference for none among Spanish/Portugese/Hispanic people - So you may eventually find you can use a fair bit of the stuff and even the more overt pheros like TUTH more effectively than people of northern European background. My ex was part Spanish and she responded amazingly to crazy doses of none (she also loved her visits to Portugal!) and my many Spanish/Portugese/S.American colleagues tend to respond pretty well too. We do quite a bit of research for your Govt. 😉 Yup, depending on the phero and environment, you will need to topup after 4-6 hours. Hotter/more humid environments encourage faster diffusion compared to colder - Again, you will need to learn to judge just how long and how much - You will probably find you won’t need to refresh with quite as much as your original dose though. You can indeed but more generally, it is a good idea to give yourself a regular break from pheros just to keep in touch with your own baseline and especially if you are going to be using radically different mixes - Let you clean-up and remove traces of the previous mix. Personally I try to have one phero-free day a week but of course it doesn’t always work out like that but I will take a few days off completely every few months or so 😃 Other people’s reactions will vary - Some will be quite taken aback with your new sig in good or bad ways - None especially can trigger challenging and competitive behaviour in other guys and girls who were previously firm friends can display a whole new and confused set of reactions - Again though your personality and approach to them is every bit as important and pheros should not change strong underlying relationships. As for strangers - The box is open now, so expect anything! 🙂 --- _[View the full topic](https://pheromonetalk.com/t/hello/55645)._