# Hello! **URL:** \ **Category:** Introductions - New Users, Say "Hello"!\ **Created:** [June 8, 2013, 1:26pm UTC](https://pheromonetalk.com/t/hello/59253 "2013-06-08T13:26:12Z")\ **Posts on this page:** 1\ **Showing post:** 5
**Author:** ![ryanmercer](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/ryanmercer/32/1569_2.png) [@ryanmercer](https://pheromonetalk.com/u/ryanmercer)\ **Post date:** [June 12, 2013, 5:41am UTC](https://pheromonetalk.com/t/hello/59253/5 "2013-06-12T05:41:15Z")
I’m a bit of a “sod off leave me alone” type of person. I find Instant Shine really brings me out of my shell, you might also benefit from the self-affects of [Instant Openness](https://a314.com/product/instant-openness/)! Before you order, I’d go read [An Introduction to Mones; Names, Size, Strength, Use, Effects & Length of](https://pheromonetalk.com/t/an-introduction-to-mones-names-size-strength-use-effects-length-of/43003) it’s a good primer on general pheromone knowledge. [Pheromones for Pickup: Attraction, Comfort, Seduction](https://pheromonetalk.com/t/pheromones-for-pickup-attraction-comfort-seduction/832) will also give you some good ideas on what to pair with IS and/or IH, for now though I’d pick up some IS and IH and play with the dosage to see what helps bring you out of your shell some. If I recall correctly I’ve seen some people have some anxiety luck with P130, but putatives are experimental in nature so your mileage may vary. This thread [P130: I need more reports, especially solo, before it can go into the store](https://pheromonetalk.com/t/p130/42283) has several users feedbacks on P130 as well as links to journals where they’ve used it. There are a few people who mention their anxiety is less intense when using it. --- _[View the full topic](https://pheromonetalk.com/t/hello/59253)._