# Hey - here's my story **URL:** \ **Category:** Introductions - New Users, Say "Hello"!\ **Created:** [March 12, 2010, 11:45pm UTC](https://pheromonetalk.com/t/hey-heres-my-story/36977 "2010-03-12T23:45:19Z")\ **Posts on this page:** 1\ **Showing post:** 8
**Author:** ![Sillykitty](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/sillykitty/32/1574_2.png) [@Sillykitty](https://pheromonetalk.com/u/Sillykitty)\ **Post date:** [March 13, 2010, 6:39pm UTC](https://pheromonetalk.com/t/hey-heres-my-story/36977/8 "2010-03-13T18:39:39Z")
> [@](#): > > Ok i’ve decided on Ammo and IH but have few questions. Any suggestions on how much i should spray and where? When you first get your products, you need to get familiar with them so you know what the effects are and how much you need. Remember, you want to be in control of the effects and reactions. This post might help: _ **How To Find Your Sweet Spot** _ ([How to find your sweet spot...](https://pheromonetalk.com/t/how-to-find-your-sweet-spot/22146/1)) > [@](#): > > Can i spray both on the same spot? Sure > [@](#): > > Also should i put my cologne over it or pheromones over the cologne? Either way, many people prefer to apply the pheros first. And you don’t need to add cologne, you might like the smell as it is. > [@](#): > > And i promise this is the last question.. how long before the date/event should i use it? The spray products last between 3 to 6 hours, depending on different factors (humidity, temperature, your own sweatiness, etc). So, just apply when you are getting ready, bring to-go bottles for touch ups as needed. --- _[View the full topic](https://pheromonetalk.com/t/hey-heres-my-story/36977)._