# Hi All! **URL:** \ **Category:** Introductions - New Users, Say "Hello"!\ **Created:** [September 4, 2011, 3:20am UTC](https://pheromonetalk.com/t/hi-all/52182 "2011-09-04T03:20:50Z")\ **Posts on this page:** 1\ **Showing post:** 4
**Author:** ![looifookmeng](https://avatars.discourse-cdn.com/v4/letter/l/8baadc/32.png) [@looifookmeng](https://pheromonetalk.com/u/looifookmeng)\ **Post date:** [September 4, 2011, 4:32am UTC](https://pheromonetalk.com/t/hi-all/52182/4 "2011-09-04T04:32:13Z")
Hi there, Xjrayderx and oasis have already given you good advice so mostly just going to say hi(^_^)You must be in pretty good shape if you work out quite a lot.Like they both said,pheromones work pretty well but they are just a tool that helps and boosts your skills rather than replaces them.they will help with your confidence and shyness but would still be good to look into some books on conversation like leil lowndes and pickup like david deangelo.This links cool for explaining what you can expect when using them(^_^) [What pheromones can do and what they cant Updated](https://pheromonetalk.com/t/what-pheromones-can-do-and-what-they-cant-updated/9558) For the questions,they have already been answered but for pheromones.Increasing your own confidence and helping with the shyness,i agree that instant shine and instant openness will help.Instant shine will give you a fun,confident vibe and instant openness will make you more approachable and people more chatty.For turning female heads,ammo or instant gentleman will be good depending whether your going for a sexy cool vibe or a more alpha vibe.You may want to be careful with ammo though since your working out as its easy to od.You can use your own cologne with most of them.Wouldnt recommend it with ammo though since the smell is quite strong.All the best and hope things go well for you.Looking forward to hearing more from you. --- _[View the full topic](https://pheromonetalk.com/t/hi-all/52182)._