# Hi, itsmeok! :-) **URL:** \ **Category:** Introductions - New Users, Say "Hello"!\ **Created:** [September 18, 2011, 4:15pm UTC](https://pheromonetalk.com/t/hi-itsmeok/52408 "2011-09-18T16:15:37Z")\ **Posts on this page:** 1\ **Showing post:** 2
**Author:** ![mobocaster](https://avatars.discourse-cdn.com/v4/letter/m/c2a13f/32.png) [@mobocaster](https://pheromonetalk.com/u/mobocaster)\ **Post date:** [September 18, 2011, 4:18pm UTC](https://pheromonetalk.com/t/hi-itsmeok/52408/2 "2011-09-18T16:18:29Z")
Hi itsmeok - Welcome to Pherotalk. 🙂 I looks like you made a good initial phero selection but I would suggest you look at Instant Shine as well - Maybe even instead of [Instant Openness](https://a314.com/product/instant-openness/). IS is a mood lifting/feelgood phero that works well at giving a happy and good to be around feeling to all your interactions. It also has varying degrees of self-effect that you can benefit from too. A read of this thread should provide a bit more info on the basics of choosing and using pheros effectively, something else that will help no-end: > [@An Introduction to Mones: Names, Size, Strength, Use, Effects & Duration](https://pheromonetalk.com/t/an-introduction-to-mones-names-size-strength-use-effects-length-of/43003): > > Welcome to an exciting world of [pheromones](https://a314.com/shop/). By joining our community you have taken a HUGE step in progressing a science that is cutting edge and still in its infancy. This community is globally important in recognizing pheromones, and Neuroinfluence Technology ? and their impact on human communication. There are thousands of posts here and thousands more users. Each one of us, including you, adds a unique dynamic to the community from our individual perspectives, experiences and our research an… --- _[View the full topic](https://pheromonetalk.com/t/hi-itsmeok/52408)._