# Hi there! I'm a newbie who needs lots of help...but beware, I wrote a book! **URL:** \ **Category:** Introductions - New Users, Say "Hello"!\ **Created:** [June 30, 2010, 4:45am UTC](https://pheromonetalk.com/t/hi-there-im-a-newbie-who-needs-lots-of-help-but-beware-i-wrote-a-book/39724 "2010-06-30T04:45:28Z")\ **Posts on this page:** 1\ **Showing post:** 2
**Author:** ![celerytree](https://avatars.discourse-cdn.com/v4/letter/c/47e85d/32.png) [@celerytree](https://pheromonetalk.com/u/celerytree)\ **Post date:** [June 30, 2010, 4:58am UTC](https://pheromonetalk.com/t/hi-there-im-a-newbie-who-needs-lots-of-help-but-beware-i-wrote-a-book/39724/2 "2010-06-30T04:58:51Z")
Welcome to the forums, Jwlz! I would suggest trying Instant Shine and [Instant Openness](https://a314.com/product/instant-openness/). Instant Shine gives off a fun, happy vibe and most people who use it experience an inexplicable increase in mood. It is one of my personal favorites! It works great as either a standalone or as a finishing touch to nearly any other pheromone combo. Instant Openness is a fantastic conversational lubricant and can help make conversations between yourself and people you don’t know flow a little easier. It may help with your shyness. You might also want to give Instant Sexiness a try. This does exactly what it’s name implies! However, there are two different types - A and B. A makes you seem like more of an alpha, dominant female while B makes you seem like a more submissive female. Since you are already shy, I would suggest trying Instant Sexiness A. If you experience that people are afraid to approach you while wearing Instant Sexiness A because you just seem THAT sexy, try pairing it with Instant Openness. One final note, give these a read before you start using pheromones. They’re super useful: (1)[How to Find Your Sweet Spot](https://pheromonetalk.com/t/how-to-find-your-sweet-spot/22146) (2)[Snooks Big Book of Pheros for Rookies](https://pheromonetalk.com/t/the-snooks-big-book-o-pheros-for-rookies/5879) (3)[Muskcloud’s Phero Color Chart](https://pheromonetalk.com/t/phero-color-chart-by-muskcloud/1833) Good luck with your pheromone journey! celerytree --- _[View the full topic](https://pheromonetalk.com/t/hi-there-im-a-newbie-who-needs-lots-of-help-but-beware-i-wrote-a-book/39724)._