# Hola!

**URL:** <https://pheromonetalk.com/t/hola/32557>\
**Category:** Introductions - New Users, Say "Hello"!\
**Created:** [September 17, 2009, 8:54pm UTC](https://pheromonetalk.com/t/hola/32557 "2009-09-17T20:54:46Z")\
**Posts on this page:** 1\
**Showing post:** 7

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**Author:** ![Reclipse](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/reclipse/32/773_2.png) [@Reclipse](https://pheromonetalk.com/u/Reclipse)\
**Post date:** [September 17, 2009, 10:09pm UTC](https://pheromonetalk.com/t/hola/32557/7 "2009-09-17T22:09:07Z")

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> [@Kerzenflamme](#):
>
> is there any way of finding out the indegrients of the things, like wether they contain -none or -rone etc.

I’m pretty sure these recipes are held quite tightly.

A pretty good reference is here - [Basic Noob Phero Bootcamp](https://pheromonetalk.com/t/basic-noob-phero-bootcamp/2159)

it gives a basic breakdown or most of the instants, but not in an exact format. still a good read though

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