Hello and welcome!
You should also give a more detail description of how your personality is. As long as you’re in an area that’s not overly dry and hot, your pheromones should work 3-5 hours between applications. There are so many options and so many things to learn on this forum.
First, here is a guide on the products that AD offers.
It also will get you started on what you’re looking for in terms of applications, and finding your “sweet spot” for applications. Because everyone is different, you will need to custom tailor these products for yourself. The second link is going to help you with the questions of “What is Androstenone, Androsterone, Androstenol.” Its a good way to learn about the jargon in this forum.
As for your questions.
For your work, in general I always recommend A314. It is the most costly product that AD offers, but its also the one that reaps the most benefits. The respecful authority that it gives you is excellent and the internal and external effects both are very good for congruency and compliance with others. There is a reason there is a special forum dedicated to A314.
For females, I hope that you understand that even with pheromones, there will still be rejection. That’s just the fact of it. There is no magic combination or mix that will give you 100% results everytime. However, to get you started, I would go and start with AMMO because it is the most versitile one out there. Don’t get too eager on purchasing TUTH because it can come off like you’re a walking sausage if you apply it in the wrong situations.
Take also note of how great the “socials” work. Things like Instant Openness, Instant Honesty, and Instant Shine. These help with the likeability and comfort that people in general will show you. Remember that as good as attraciton is, no woman will do anything unless there are certain comfort levels established.
I hope this helps and don’t forget to read the stickies, and go with the searches. You can find a wealth of information here and should help you with these products.
Again I welcome you and wish you the best of luck