# How to and will it.... **URL:** \ **Category:** Pheromone Theory & Molecules\ **Created:** [October 17, 2008, 1:51pm UTC](https://pheromonetalk.com/t/how-to-and-will-it/21562 "2008-10-17T13:51:34Z")\ **Posts on this page:** 1\ **Showing post:** 2
**Author:** ![lukester19](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/lukester19/32/1953_2.png) [@lukester19](https://pheromonetalk.com/u/lukester19)\ **Post date:** [October 17, 2008, 2:11pm UTC](https://pheromonetalk.com/t/how-to-and-will-it/21562/2 "2008-10-17T14:11:46Z")
I have found this old report on peoples responses to the gym hope it helps. > [@Tips/hints for the gym](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249): > > Hey now, I’m not a clubber AT ALL so my most social place is the gym. Anyone have any experience with this stuff at the gym, or even tried it? That’s going to be my arena. I got my first order today & I tried it out. I’m not sure how much of an effect I got out of it. For example, I used instant shine to feel good but I always use caffiene & that gives me confidence too. And I got a couple looks & some eye contact after using [Ammo](https://a314.com/product/ammo/) (I think), but I’ve gotten that before too. It was a mere mild t… For you experiment is necessary. i think you can get away with a higher dosage than most because of your age. I currently apply them to my wrists and neck area. Instant honesty and ammo do work in clubs but you have to find what dosage is right for you. Maybe give it a try with lower sprays and work your way up in a workplace setting or coffee shop or a social place where people can make conversations with you or with who you already have contact with. [Ammo](https://a314.com/product/ammo/) works great for me at the clubs but i also have not tried it alone at the club. --- _[View the full topic](https://pheromonetalk.com/t/how-to-and-will-it/21562)._