# how to avoid -none OD? ...exercise!

**URL:** <https://pheromonetalk.com/t/how-to-avoid-none-od-exercise/2182>\
**Category:** Men's Pheromone Advice & Field Reports\
**Created:** [February 23, 2007, 6:46am UTC](https://pheromonetalk.com/t/how-to-avoid-none-od-exercise/2182 "2007-02-23T06:46:13Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![smoothplayer](https://avatars.discourse-cdn.com/v4/letter/s/e0b2c6/32.png) [@smoothplayer](https://pheromonetalk.com/u/smoothplayer)\
**Post date:** [February 23, 2007, 6:46am UTC](https://pheromonetalk.com/t/how-to-avoid-none-od-exercise/2182/1 "2007-02-23T06:46:13Z")

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That’s right. at least for me, I’ve noticed I barely ever OD when I exercise, and I have a ton more problems when i haven’t been exercising. I think exercise flushes out the [pheromone](https://pheromonelabs.com/) residue from your skin a lot quicker than if you don’t exercise regularly. I don’t lift weights at the moment, but I do push-ups / sit-ups and use an ab-roller, which really does give you a 6-pack. so yeah, exercise is good for you anyway, and it reduces ODs by a lot. No wonder thomaslovie is always able to use so much -none and get away without OD’ing much 😉

figured I’d share this bit of info for anyone who cares to know. I think all the times that I’ve OD’d a lot were when I was not exercising and staying up late, basically unhealthy. But the times when i exercise, I barely OD, and the residue wipes off really easily. If you can, try to sweat also, it helps. I think Lor or someone else also mentioned this once a while ago.

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**Author:** ![Gegogi](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/gegogi/32/1536_2.png) [@Gegogi](https://pheromonetalk.com/u/Gegogi)\
**Post date:** [February 23, 2007, 7:33am UTC](https://pheromonetalk.com/t/how-to-avoid-none-od-exercise/2182/2 "2007-02-23T07:33:41Z")

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I’ve never been able to OD with androstenone. Tried really hard too–nearly bathed in it many a time. Just makes women stalk me and demand phone sex. I do work out an hour daily 5 or 6 days a week, but that has nothing to do with it. Nevertheless, even when I take a week off makes no diff.

You do realize when you workout you produce increased amounts of natural androstenone? If anything, you should OD more easily after a workout (natural + artifical androstenone = more chance of OD). I know I nearly choke from all the androstenone funk when the gym is busy. That’s some smelling funky sh!t…