Actually your situation is not pathetic at all. Almost everyone who starts approaching girls feels a ton of anxiety. I know I did, but the more I practiced approaching and interacting with females the less anxiety I felt. Pheromones can definitely help your situation, but I would recommend some social training first. If you don’t feel comfortable doing this at your high school because of the potential gossip that may result from it, then start at your local mall or nearby shops and go start conversations with the cute girls that are working there. Once you get some confidence from doing that, then start at your high school.
As for the pheromone questions here’s what I would say:
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I find it’s always better to apply to your skin because it is better for diffusion
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They say you should start with one product at time to get your sweet spot. For more info: How to find your sweet spot… - PheroTalk Pheromone Research Forum
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They last anywhere from 2-6 hours depending on your location and what product you are using. I wouldn’t recommend wearing them everyday. I usually wear them 3-4 times a week (to save my pheromones). But this is completely up to you, as you are the one who paid for the pheromones.
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You will be the main source of her interest; however, pheromones can help you amply this. In my opinion, you don’t HAVE to continue wearing pheromones to mantain her interest because she is already attracted to you. They will help spice things up though. You will have to put in most of the effort. They say 90% you and 10% pheromones but I find that this varies.
If you want to get that “sexy guy” attention then I would recommend ammo, but I wouldn’t use more than a couple sprays because of your age (to prevent anone od). You should definitely try some socials as well. Instant shine is great for having people feel really good around you and Instant Openness will help with your shyness and get people to become more chatty around you. You may also want to try Instant Gentleman, it will help you give off that cool, laid back guy vibe. It is also reported to have good self effects such as increased confidence.
Good luck dude and let us know your results.