Hi there! Welcome to PTalk.com!
Life by itself is an exciting journey 
Mones spice it up a little bit more if you know what I mean.
There are two threads which you may find a good way to start off, recommend it for newbies who are into this journey fresh and new;
https://pheromonetalk.com/t/an-introduction-to-mones-names-size-strength-use-effects-length-of/43003
https://pheromonetalk.com/t/read-me-first-helpful-topics-on-how-to-get-around/3106
Ammo is a good all rounded choice, it provides social, respect and sexual spark.
You might also want to consider some IG and A314 for your daily work and school.
Good choice on Ammo, it’s a cornerstone of the instant lines
Cheers!