# Looking for help and advice..

**URL:** <https://pheromonetalk.com/t/looking-for-help-and-advice/5177>\
**Category:** Men's Pheromone Advice & Field Reports\
**Created:** [August 20, 2007, 7:12am UTC](https://pheromonetalk.com/t/looking-for-help-and-advice/5177 "2007-08-20T07:12:51Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![smith1984](https://avatars.discourse-cdn.com/v4/letter/s/4da419/32.png) [@smith1984](https://pheromonetalk.com/u/smith1984)\
**Post date:** [August 20, 2007, 7:12am UTC](https://pheromonetalk.com/t/looking-for-help-and-advice/5177/1 "2007-08-20T07:12:51Z")

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😕 Hello to everyone. This seems to be a great site full of people that actually help others out with good info and feedback. Ive been reading posts and threads on here for a couple of days now and have decided to become a member. I just dont know how to get started??? I guess im looking for an ice breaker when I am at social places like the club. I have no problem talking to women I just can never have enough balls to go to a girl and say the first words unless she speaks to me first. I am 22 years old, not that fit just tall and skinny.

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**Author:** ![Eldros](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/eldros/32/279_2.png) [@Eldros](https://pheromonetalk.com/u/Eldros)\
**Post date:** [August 21, 2007, 8:43am UTC](https://pheromonetalk.com/t/looking-for-help-and-advice/5177/2 "2007-08-21T08:43:15Z")

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> [@Basic Noob Phero Bootcamp](https://pheromonetalk.com/t/basic-noob-phero-bootcamp/2159):
>
> Ok. Feel free to correct any errors I may have made. This took forever to write, so I hope you like it. Chapter 1 Alpha Androstenone: In the forum this is commonly referred to as –none or none. It is a hormone produced in men and women’s sweat. (significantly less if women) “Androstenone is the first mammalian pheromone to be identified.” ([http://en.wikipedia.org/wiki/Androstenone](http://en.wikipedia.org/wiki/Androstenone)) Androstenone has the ability to cause arousal in women during their ovulation. It also has the ability cause irr…

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