# mix for lifting buddy?

**URL:** <https://pheromonetalk.com/t/mix-for-lifting-buddy/51872>\
**Category:** Men's Pheromone Advice & Field Reports\
**Created:** [August 18, 2011, 6:04am UTC](https://pheromonetalk.com/t/mix-for-lifting-buddy/51872 "2011-08-18T06:04:43Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![allforwon](https://avatars.discourse-cdn.com/v4/letter/a/f1d935/32.png) [@allforwon](https://pheromonetalk.com/u/allforwon)\
**Post date:** [August 18, 2011, 6:04am UTC](https://pheromonetalk.com/t/mix-for-lifting-buddy/51872/1 "2011-08-18T06:04:43Z")

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going to go lifting with a girl. wanna know what the best mix would probably be. I have a314, tuth, io, ih, is, and ammo. she is 18 and i am 21. thanks so much! i also have instant jerk

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**Author:** ![aftermath](https://avatars.discourse-cdn.com/v4/letter/a/77aa72/32.png) [@aftermath](https://pheromonetalk.com/u/aftermath)\
**Post date:** [August 18, 2011, 6:08am UTC](https://pheromonetalk.com/t/mix-for-lifting-buddy/51872/2 "2011-08-18T06:08:25Z")

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I wore ammo once working out, and all I could think about was the girls at the gym. I’m assuming tuth would have the same effect. I would go with IS seems the best idea for the gym. You won’t be doing that much talking, i’m assuming, and it would give you that non-sexual glow.

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**Author:** ![maksimus](https://avatars.discourse-cdn.com/v4/letter/m/5f8ce5/32.png) [@maksimus](https://pheromonetalk.com/u/maksimus)\
**Post date:** [August 18, 2011, 8:18pm UTC](https://pheromonetalk.com/t/mix-for-lifting-buddy/51872/3 "2011-08-18T20:18:54Z")

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You can always combine IS like aftermath suggested with IO. However with you being at the gym and I’m guessing lots of sweating, it might be a wasted effort.

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**Author:** ![DotCom](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/dotcom/32/2152_2.png) [@DotCom](https://pheromonetalk.com/u/DotCom)\
**Post date:** [August 18, 2011, 11:36pm UTC](https://pheromonetalk.com/t/mix-for-lifting-buddy/51872/4 "2011-08-18T23:36:15Z")

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When you sweat, you release a ton of mones naturally already. So the best bet would be to keep it simple, if not just dont wear anything at all.

If you must wear mones to the gym, I will definitely avoid none heavy products. Several reasons: like aftermath said, you will be too distracted to work out at all. Or since most of your sweat breaks down into none anyways, you might OD if doses are high enough.

Just do ammo x1 and maybe some IS. Really, that should provide more than enough for the girl to feel them.