Hey bud good that you got a journal going so I can help you out 
. Easy enough to do too. First remember that your girl and yours split-up is a good thing. A renewed opportunity to find the “RIGHT” thing in life. You, my friend, have the same choice as most of us on the forum had to make. You can either be the opportunity maker or the guy who sits around always waiting for the opportunity to be handed to him. I really hope that you are a man looking to take action and get this part of your life squared away.
Sometimes when we are around the same people for a long period of time we get stuck in the rut of walking around and around. Its a defeatists purpose to convince oneself that there is nothing better. Somehow we are caught in this cycle where we tell ourselves this is the best we can do while simultaneously attempting to sugar coat all the little things that bother us, because we don’t want to lose what we could never replace. We believe that if we were ever to lose her, even though she is completely not what we wanted to begin with, we would never find anything. So every time she shits on you, every time she treats you like dirt, whenever she flirts with another man with you right there, whenever she reminds you that you are merely dirt under her feet, when you lose your self to this person, you merely let it rip your heart out and to all the world you are going to make a change. This is the time you do it, this is the time you know that there’s going to be a change. I mean you’re really going to do it this time!
But then something happens. This time instead of just a pat on the back, there maybe a little more touch. This time she might actually kiss you, or sleep in the same bed with you. This time there is a change. To think, you didn’t even have to get out of your comfort zone. Nah, you can just add some sugar to all those other times. You don’t need to change after all. All you have to do is
SCRATCH! (Imagine a needle running across a record player or just click and listen).
Believe me V, I know, because I have been there 
. So when you are able to make that leap like most guys here I applaud you and know you are a man on the right path. You’re getting your life back together and I can see you are a man of action. That’s awesome 
!
So onto the pheromones. You should read my thread here: An Introduction to Mones: Names, Size, Strength, Use, Effects & Duration which will provide you a lot of good answers to some of your questions. One thing I would say is to use about 3 sprays of IO and keep in mind that CTTM is kind of the same thing. Well only that CTTM is half IH and half IO.
So use either 3 of IO or 3 of CTTM but not both, not yet anyway. Wear 3 of Ishine and then follow the sweet spot method in the post I linked you to for the ammo. You’re not going to really OD on socials like IO, CTTM and IShine. The only thing with IO and CTTM is people mighty want to keep you to talk long after they should have stopped.
Keep it up man, you’re making this happen