# Need advice for TAF, BNOL, and P83, High concentrations **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [September 7, 2009, 7:26am UTC](https://pheromonetalk.com/t/need-advice-for-taf-bnol-and-p83-high-concentrations/32244 "2009-09-07T07:26:16Z")\ **Posts on this page:** 1\ **Showing post:** 17
**Author:** ![sigil.tech](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/sigil.tech/32/2357_2.png) [@sigil.tech](https://pheromonetalk.com/u/sigil.tech)\ **Post date:** [September 9, 2009, 4:06pm UTC](https://pheromonetalk.com/t/need-advice-for-taf-bnol-and-p83-high-concentrations/32244/17 "2009-09-09T16:06:32Z")
Xiphoid, thanks for such an in depth reply! And now that I understand TAF better, thanks to you, I am more convinced than ever that it will work for this particular technique. The goal of this exercise is to excite the mind and fill up the senses with as many details during the ritual as possible. The meditation is the initial phase, and it isn’t so much about letting the mind go blank. The purpose of this kind of meditation is to simply switch of filters. What I aim to do is to use the focus to burn a symbol on to my psyche. Using a hooded cloak, I will attempt to block out all visual stimulus in my periphery , and instead place a symbol in my field of view that represents a particular desire that I have, which is constructed using a simple technique. The point of this meditation is extreme focus. I want to flood my psychology with nothing but the symbol, to admire the curve and the line of the symbol. I will blot out as much other stimulus as possible by filling up my workspace with the thick smoke of incense. All lights will be out, save a small candle that will provide flickering light over the symbol. The hood isn’t to be cool or to make me all goth, the idea is to use it so that the only thing in my field of vision is the symbol. Also, prior to the ritual, I will construct something called a spinning mantra, which is a few lines of, essentially nonsense words (I use Latin) that represents my goal or desire. I will put on some soft music, probably a drum beat. I will then crouch over my symbol, with the lights turned low, and the symbol is to be barely visible in the candlelight, and the only thing in my field of vision. The symbol is mounted on a small “lazy susan,” which can be spun. Then, using my mantra, I will spin the symbol and repeat my mantra, over and over, attempting to exhaust myself until I am a slobbering idiot, relying on, at the end of the ritual, muscle memory to keep my hoarse voice croaking the mantra, moving my body rhythmically, inhaling the thick smoke of the incense, and staring at the symbol. Intense focus on the task at hand. Cool. The idea of extreme focus is incredibly appealing for this type of ritual. The idea is to impress the metaphysical meaning of the symbol onto my mind, in an attempt to obliterate all other thought. the ritual, as I have performed before, requires an aggressive, intent focus on the task. It is not exactly your typical “meditation.” I’m a little ADHD myself, so… Anyway, I am willing to experiment and fail for the sake of science. Hehe… I should probably write down my procedure when I do it. We shall see… I am open to any suggestions for the ritual, and warnings are especially appreciated… This makes me think that perhaps I should do this ritual in the morning… --- _[View the full topic](https://pheromonetalk.com/t/need-advice-for-taf-bnol-and-p83-high-concentrations/32244)._