# neurotransmitter repletion **URL:** \ **Category:** Pheromone Theory & Molecules\ **Created:** [April 13, 2007, 2:39pm UTC](https://pheromonetalk.com/t/neurotransmitter-repletion/3110 "2007-04-13T14:39:11Z")\ **Posts on this page:** 8\ **Page:** 1
**Author:** ![Lor](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/lor/32/759_2.png) [@Lor](https://pheromonetalk.com/u/Lor)\ **Post date:** [April 13, 2007, 2:39pm UTC](https://pheromonetalk.com/t/neurotransmitter-repletion/3110/1 "2007-04-13T14:39:11Z")
replenishing nuerotransmitters… how is it done? this site,which is also selling a product,gives some info. but is it correct info, or is it saying what will sell his product? [Neurotransmitter Repletion](http://www.drkaslow.com/html/neurotransmitter_repletion.html) i have read several articles that debate whether sleep is the only time repletion occurs; most saying with an adequate diet and stress-reduction daytime is just fine. any links or thoughts on this? ---
**Author:** ![tisha23](https://avatars.discourse-cdn.com/v4/letter/t/53a042/32.png) [@tisha23](https://pheromonetalk.com/u/tisha23)\ **Post date:** [April 13, 2007, 4:15pm UTC](https://pheromonetalk.com/t/neurotransmitter-repletion/3110/2 "2007-04-13T16:15:00Z")
> [@Lor](#): > > replenishing nuerotransmitters… > how is it done? > > this site,which is also selling a product,gives some info. > > but is it correct info, or is it saying what will sell his product? > [Neurotransmitter Repletion](http://www.drkaslow.com/html/neurotransmitter_repletion.html) > > i have read several articles that debate whether sleep is the only time repletion occurs; most saying with an adequate diet and stress-reduction daytime is just fine. > > any links or thoughts on this? Well from what I have read on the subject alot of things can cause it such as … Stress Diet not going into rem sleep Meds neurotoxins like pesticides and stuff Hormone inbalances I also read you should work on these things if you think you have repletion. Meditation or some kind of stress reducing activity like yoga Exercise A good balanced diet with alot of protein. Get at least 8 hours of sleep Its an interesting subject I will have to do a google and learn more about it Tisha ---
**Author:** ![Holmes](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/holmes/32/2128_2.png) [@Holmes](https://pheromonetalk.com/u/Holmes)\ **Post date:** [April 13, 2007, 5:45pm UTC](https://pheromonetalk.com/t/neurotransmitter-repletion/3110/3 "2007-04-13T17:45:39Z")
Good question, good link. I’ve been searching for this kind of information, too. Unfortunately, they won’t let you just buy the supplement without mortgaging the farm to talk to the doctor for a half-hour. ---
**Author:** ![Lor](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/lor/32/759_2.png) [@Lor](https://pheromonetalk.com/u/Lor)\ **Post date:** [April 13, 2007, 9:47pm UTC](https://pheromonetalk.com/t/neurotransmitter-repletion/3110/4 "2007-04-13T21:47:17Z")
i will research too, and anything posted is very apreciated ,thank you both. 🙂 ---
**Author:** ![thr3shold](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/thr3shold/32/2316_2.png) [@thr3shold](https://pheromonetalk.com/u/thr3shold)\ **Post date:** [April 17, 2007, 12:58pm UTC](https://pheromonetalk.com/t/neurotransmitter-repletion/3110/5 "2007-04-17T12:58:44Z")
> [@tisha23](#): > > Well from what I have read on the subject alot of things can cause it such as … > Stress > Diet > not going into rem sleep > Meds > neurotoxins like pesticides and stuff > Hormone inbalances > > I also read you should work on these things if you think you have repletion. > > Meditation or some kind of stress reducing activity like yoga > Exercise > A good balanced diet with alot of protein. > Get at least 8 hours of sleep > > Its an interesting subject I will have to do a google and learn more about it > > Tisha repletion not depletion ---
**Author:** ![Lor](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/lor/32/759_2.png) [@Lor](https://pheromonetalk.com/u/Lor)\ **Post date:** [April 17, 2007, 1:32pm UTC](https://pheromonetalk.com/t/neurotransmitter-repletion/3110/6 "2007-04-17T13:32:48Z")
i read where walnuts and bananas are nutrative for this, but there has to be more to it than a few of the right foods. my son suffers from alot of the symptoms, including heart flutters. hes having amazing growth spurts and id like to maintain whatever this might be taking out of him. 🙂 ---
**Author:** ![thr3shold](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/thr3shold/32/2316_2.png) [@thr3shold](https://pheromonetalk.com/u/thr3shold)\ **Post date:** [April 17, 2007, 1:49pm UTC](https://pheromonetalk.com/t/neurotransmitter-repletion/3110/7 "2007-04-17T13:49:09Z")
I actually had to give a speech last semester and I chose nootropics, which are substances which replenish neurotransmitters. If you’d like I can give you the speech and slides. ---
**Author:** ![Lor](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/lor/32/759_2.png) [@Lor](https://pheromonetalk.com/u/Lor)\ **Post date:** [April 17, 2007, 1:51pm UTC](https://pheromonetalk.com/t/neurotransmitter-repletion/3110/8 "2007-04-17T13:51:52Z")
> [@thr3shold](#): > > I actually had to give a speech last semester and I chose nootropics, which are substances which replenish neurotransmitters. If you’d like I can give you the speech and slides. how could we make that happen? thank you ! 🙂