Hi Larry!! Welcome to Pherotalk!! We are so glad to have you here!
For a work situation, I would suggest social mones..Instant Shine - makes you and those around you in a brighter happier mood. Instant Openess - Makes you easy to approach and talk to. Instant Honesty - Brings out the honesty in others…and in yourself!
As you search the boards you will find people talking about finding your “sweet spot”. This is the exact amount of mones that give the best result for you. Since everyone is different there is no set amount. I have included a link on finding your sweet spot. I hope it will help!