Take a read at the women’s section;
WOMEN’s Pheromone Advice, Tips and Tricks at PheromoneTalk.com
That’s where you can get some advice from both single and couples in there in regards to mones.
Also, a quick overview guide would be;
https://pheromonetalk.com/t/an-introduction-to-mones-names-size-strength-use-effects-length-of/43003
https://pheromonetalk.com/t/read-me-first-helpful-topics-on-how-to-get-around/3106
Cheers!