# Newbie with a Quick Question **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [May 11, 2011, 7:07pm UTC](https://pheromonetalk.com/t/newbie-with-a-quick-question/50272 "2011-05-11T19:07:56Z")\ **Posts on this page:** 1\ **Showing post:** 4
**Author:** ![thodge21](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/thodge21/32/1084_2.png) [@thodge21](https://pheromonetalk.com/u/thodge21)\ **Post date:** [May 11, 2011, 7:56pm UTC](https://pheromonetalk.com/t/newbie-with-a-quick-question/50272/4 "2011-05-11T19:56:58Z")
1st find you sweet spot by doing this: [How to find your sweet spot… - PheroTalk Pheromone Research Forum](https://pheromonetalk.com/t/how-to-find-your-sweet-spot/22146/1) If you don’t have time 2 sprays of each has been a guideline I personally follow. Definitely put it on in the car just before you arrive. I feel that mones are an better facilitator when they are received upon sight. I personally would refresh 3-5hrs with one spray each but, be careful if you haven’t found your sweet spot because an overdose is counter-productive. Relax into the mones and find your place with them. I also highly recomend a314, I didn’t try it for a long time but was amazed once I did. I wouldn’t use a314 alongside IG though. They both are high in -none and you may OD. Mostly experiment and have fun. --- _[View the full topic](https://pheromonetalk.com/t/newbie-with-a-quick-question/50272)._