# newbie **URL:** \ **Category:** Introductions - New Users, Say "Hello"!\ **Created:** [December 14, 2016, 1:46am UTC](https://pheromonetalk.com/t/newbie/66732 "2016-12-14T01:46:01Z")\ **Posts on this page:** 9\ **Page:** 1
**Author:** ![ade82](https://avatars.discourse-cdn.com/v4/letter/a/e8c25b/32.png) [@ade82](https://pheromonetalk.com/u/ade82)\ **Post date:** [December 14, 2016, 1:46am UTC](https://pheromonetalk.com/t/newbie/66732/1 "2016-12-14T01:46:01Z")
what mones is best for the confidence to approach women ---
**Author:** ![Jdub](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/jdub/32/1399_2.png) [@Jdub](https://pheromonetalk.com/u/Jdub)\ **Post date:** [December 14, 2016, 1:52am UTC](https://pheromonetalk.com/t/newbie/66732/2 "2016-12-14T01:52:35Z")
A314 or [Ammo](https://a314.com/product/ammo/). Maybe some IO too. ---
**Author:** ![bosshank](https://avatars.discourse-cdn.com/v4/letter/b/91b2a8/32.png) [@bosshank](https://pheromonetalk.com/u/bosshank)\ **Post date:** [December 14, 2016, 3:08am UTC](https://pheromonetalk.com/t/newbie/66732/3 "2016-12-14T03:08:27Z")
Hello & Welcome to the forum. Haha - that is a pretty direct question and you got a pretty direct answer. We can always fine tune things but we would need more details about you, maybe the women (age, etc.) you want to meet, settings, etc. But if you are just looking for something that might help you - those are probably the best bet. bosshank ---
**Author:** ![chrisepz](https://avatars.discourse-cdn.com/v4/letter/c/d07c76/32.png) [@chrisepz](https://pheromonetalk.com/u/chrisepz)\ **Post date:** [December 14, 2016, 3:53am UTC](https://pheromonetalk.com/t/newbie/66732/4 "2016-12-14T03:53:21Z")
IS is very good at reducing my mental anxiety and giving me some extra confidence. It uplifts my mood and does the same to those around me, so they want to get closer to the source (ME!) IO is also a good ice breaker. Maybe the lady you’ll approach is shy, and IO can help facilitate the convo. We do need more info. How old are you and how old are the ladies? ---
**Author:** ![ade82](https://avatars.discourse-cdn.com/v4/letter/a/e8c25b/32.png) [@ade82](https://pheromonetalk.com/u/ade82)\ **Post date:** [December 14, 2016, 4:23am UTC](https://pheromonetalk.com/t/newbie/66732/5 "2016-12-14T04:23:40Z")
my age is 35 years old woman who I was about 20 years old ---
**Author:** ![chrisepz](https://avatars.discourse-cdn.com/v4/letter/c/d07c76/32.png) [@chrisepz](https://pheromonetalk.com/u/chrisepz)\ **Post date:** [December 14, 2016, 4:42am UTC](https://pheromonetalk.com/t/newbie/66732/6 "2016-12-14T04:42:04Z")
Swap the summer ammo with regular ammo cuz it has more none. If you were in your early 20s there’s plenty of none being produced naturally. Late 20s+ can use a bit extra. ---
**Author:** ![ade82](https://avatars.discourse-cdn.com/v4/letter/a/e8c25b/32.png) [@ade82](https://pheromonetalk.com/u/ade82)\ **Post date:** [December 14, 2016, 5:00am UTC](https://pheromonetalk.com/t/newbie/66732/7 "2016-12-14T05:00:50Z")
thank you for information ---
**Author:** ![justintime469](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/justintime469/32/1402_2.png) [@justintime469](https://pheromonetalk.com/u/justintime469)\ **Post date:** [December 14, 2016, 9:02am UTC](https://pheromonetalk.com/t/newbie/66732/8 "2016-12-14T09:02:17Z")
hi ade82, If you could, can you please tell us more details like maybe your personality and hers, type of environment you want to use [pheromones](https://pheromonelabs.com/shop/) like work, dating, etc. This will help to make sure you get the best suggestions possible and plus there is a $25GC if you do! ---
**Author:** ![Dee\_A](https://avatars.discourse-cdn.com/v4/letter/d/7bcc69/32.png) [@Dee\_A](https://pheromonetalk.com/u/Dee_A)\ **Post date:** [December 14, 2016, 1:40pm UTC](https://pheromonetalk.com/t/newbie/66732/9 "2016-12-14T13:40:20Z")
Hi Ade82! I’ll re-echo others plea for more info coming from you, about you, and your target? I’ll try my best to issue you your intro GC as soon as I’ve read something more about you. 🙂 But the recommendations you got are solid. You can start the ball rolling with those. 🙂 Happy Pheroing! 🙂