# P107, P80 - Taking a break and I need some advice... **URL:** \ **Category:** Women's Pheromone Advice & Field Reports\ **Created:** [January 13, 2009, 1:56pm UTC](https://pheromonetalk.com/t/p107-p80-taking-a-break-and-i-need-some-advice/24837 "2009-01-13T13:56:10Z")\ **Posts on this page:** 1\ **Showing post:** 3
**Author:** ![tisha23](https://avatars.discourse-cdn.com/v4/letter/t/53a042/32.png) [@tisha23](https://pheromonetalk.com/u/tisha23)\ **Post date:** [January 13, 2009, 3:02pm UTC](https://pheromonetalk.com/t/p107-p80-taking-a-break-and-i-need-some-advice/24837/3 "2009-01-13T15:02:15Z")
Ahh I am sorry Diane, Yes most hard core testers have had to take a break at some point. To much signaling can boggle the mind cause fatigue and a general blah feeling. I am consistant with my 2 days breaks. I take them every week which is why it probably works for me. I think a week or two will work for you and then when your back on track take a one or two day break every week to not head back into that funk. Looks like your making great progress to on your sexuality mix. Another option to consider is Nootropics. Jasmin is really into this and has alot of knowledge in it. I am just starting out with the basics. I dont know if you have ever spoken with Jasmin on the phone but the girl is a powerhouse of mental and physical energy. You can feel it right on the phone. Now as you can imagine when she is not on the road she is exposed to alot of mones. I know she uses nootropics to keep her energy and health levels up as well as her mental state. I have read they can clear the neurotransmitters in a way. She would know more but here is a few posts to help get a feel for what it is in case you have a interest. It can keep you busy on your pherobreak to LOL > [@Raising energy level...](https://pheromonetalk.com/t/raising-energy-level/22374): > > Heya guys 'n gals! I’m looking for something (no [pheromone](https://pheromonelabs.com/) though wink) that could kinda raise my energy level and get my f%&%$ing lazy ass off the damn couch again! smiley I’ll start to go to the gym again tomorrow which hopefully will help a little (and help me getting off the last pounds of unwanted weight - I’m proud to anounce that I’ve lost almost 10 kg (24 lbs I believe) over the last 3 months), but are there other things - like herbs? I thought about trying Tongkat Ali as I heard it… > [@Nootropics: any personal advice or experience to share?](https://pheromonetalk.com/t/nootropics/8430): > > Hey guys, Long time no see… How’s everyone? I’ve been checking out nootropics, pretty interesting substances… Anyone has a personal advice/experience that you are willing to share? TIA, me I know you use alot of TAF and this could be part of the problem. I will let Jasmin explain as she is more clear on it > [@](#): > > By Jasmin > TAF seems to temporarily remove our internal filters… tune out the squawking voice in our head announcing our assumptions… allowing us to actually tune in to something closer to what’s _really_ there. > > The same thing about [TAF](https://pheromonelabs.com/) that makes it great for cleaning, makes it great for second chances or for people who wouldn’t ordinarily like “someone like you” to take a closer look at you. > > They say “you don’t have a second chance to make a first impression”, but [TAF](https://pheromonelabs.com/) may actually give us the opportunity to have just that. It’s a very cool pheromone.🆒 > > **The downside is the physical and mental expense, which is why we won’t use a lot of it in a complex mix. It puts your brain in such high gear, there’s no doubt that you’re burning up neurotransmitters faster than usual. Happens with me - I sleep like a baby the day after I wear high TAF ([https://pheromonelabs.com/](https://pheromonelabs.com/)) . It’s something best used rarely, for very specific purposes.** Tisha --- _[View the full topic](https://pheromonetalk.com/t/p107-p80-taking-a-break-and-i-need-some-advice/24837)._