# pheremone and supplement diary

**URL:** <https://pheromonetalk.com/t/pheremone-and-supplement-diary/44754>\
**Category:** Men's Journals\
**Created:** [January 21, 2011, 6:00pm UTC](https://pheromonetalk.com/t/pheremone-and-supplement-diary/44754 "2011-01-21T18:00:01Z")\
**Posts on this page:** 1\
**Showing post:** 7

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**Author:** ![SteveO](https://avatars.discourse-cdn.com/v4/letter/s/87869e/32.png) [@SteveO](https://pheromonetalk.com/u/SteveO)\
**Post date:** [January 27, 2011, 7:10pm UTC](https://pheromonetalk.com/t/pheremone-and-supplement-diary/44754/7 "2011-01-27T19:10:46Z")

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> [@dbot](#):
>
> I usually use soymilk, and find that whey supplements mix well and taste fine. You can also make it in a smoothie with frozen berries, a little water, and maybe half a banana.
> 
> Inability to gain weight in spite of high sugar intake generally indicates insulin resistance, which means your body will be over-releasing insulin to try to get all that sugar out of your blood. The insulin has many damaging effects in above-normal amounts, one of which is emotional distress.

While on the subject of SOY, here’s a very interesting report from MHarris I think might change your consumption of it: “Beer dudes”, “fat tires”, plant estrogens and friendly guys - PheroTalk [Pheromone](https://a314.com/shop/) Research Forum (["Beer dudes", "fat tires", plant estrogens and friendly guys](https://pheromonetalk.com/t/beer-dudes-fat-tires-plant-estrogens-and-friendly-guys/21))

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