# Pheromones for working out **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [October 29, 2010, 1:19pm UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936 "2010-10-29T13:19:57Z")\ **Posts on this page:** 12\ **Page:** 1
**Author:** ![new456](https://avatars.discourse-cdn.com/v4/letter/n/3da27b/32.png) [@new456](https://pheromonetalk.com/u/new456)\ **Post date:** [October 29, 2010, 1:19pm UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/1 "2010-10-29T13:19:57Z")
I recently purchased A314, Instant shine, and TUTH, although I have only used the first two so far. I was very skeptical at first, but I have only been using them since Tuesday, and my attitude and wardrobe are changing. I’ve always been an alpha, but I don’t know if I’m more of an alpha or what, but I have felt different all week. Anyway, I workout at night, but a lot of times I just don’t have the energy, and mornings are not an option (kids). Can anyone recommended any [pheromones](https://pheromonelabs.com/shop/) to use before a workout? I’m planning to try a spritz of IS and see what that does. I’m sure this has been discussed before. But when I do a search for “workout” too many responses come up. ---
**Author:** ![RADMAN513](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/radman513/32/364_2.png) [@RADMAN513](https://pheromonetalk.com/u/RADMAN513)\ **Post date:** [October 29, 2010, 1:49pm UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/2 "2010-10-29T13:49:48Z")
Honestly I don’t recommend it. Shine doesn’t last very long as it is. It’s a great product but diffuses fast and can cause something like a caffeine crash when it’s gone. Other products are a meal of choice for bacteria living on your skin (I don’t care how clean you are we all have them) and the after effects of them eating mones is quite malodorous. I would say simply start adding a vitamin supplement to your diet, make sure you don’t eat for about 3-4 hours before a workout and maybe look into supplements that support neurotransmitter production/maintenance. Now the good news is a muscle pump can last several hours and keep your skin fairly warm (even after a shower) so applying mones after your workout/shower can result in some good diffusion. So maybe after a good upper body workout, shower with an anti bacterial soap like Dial 3D and spray a little [Ammo](https://a314.com/product/ammo/) before hitting Hooters. 😃 ---
**Author:** ![new456](https://avatars.discourse-cdn.com/v4/letter/n/3da27b/32.png) [@new456](https://pheromonetalk.com/u/new456)\ **Post date:** [October 29, 2010, 2:09pm UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/3 "2010-10-29T14:09:50Z")
> [@RADMAN513](#): > > Honestly I don’t recommend it. Shine doesn’t last very long as it is.. 😃 How long do you think the optimal effects last? ---
**Author:** ![P51Mustang](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/p51mustang/32/1266_2.png) [@P51Mustang](https://pheromonetalk.com/u/P51Mustang)\ **Post date:** [October 29, 2010, 2:25pm UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/4 "2010-10-29T14:25:03Z")
> [@new456](#): > > How long do you think the optimal effects last? Around like 3 hours for me Some say 2 ---
**Author:** ![SteveO](https://avatars.discourse-cdn.com/v4/letter/s/87869e/32.png) [@SteveO](https://pheromonetalk.com/u/SteveO)\ **Post date:** [October 29, 2010, 4:30pm UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/5 "2010-10-29T16:30:00Z")
A314 has always lasted 5-6 hours optimal for me. ---
**Author:** ![CoolKat](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/coolkat/32/501_2.png) [@CoolKat](https://pheromonetalk.com/u/CoolKat)\ **Post date:** [October 29, 2010, 6:05pm UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/6 "2010-10-29T18:05:25Z")
I get SOB (shortness of Breathe) and fatigue faster when I wear mones during cardiovascular exercises. I run out of energy quicker when running and I get muscle weakness/discomfort faster when swimming. I think engaging your brain and muscle at the same time could be very taxing to the body. However, I liked how some women were drooling and looking down at my shorts when I wore ammo to the pool, lol. I think some residual -none sticks to you, even after you swim. Some women told me they have to go to work and “can’t go back to my place with me,” lol. I had not even suggested anything 😃 ---
**Author:** ![new456](https://avatars.discourse-cdn.com/v4/letter/n/3da27b/32.png) [@new456](https://pheromonetalk.com/u/new456)\ **Post date:** [October 29, 2010, 6:19pm UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/7 "2010-10-29T18:19:37Z")
> [@RADMAN513](#): > > Other products are a meal of choice for bacteria living on your skin (I don’t care how clean you are we all have them) and the after effects of them eating mones is quite malodorous. Smell isn’t a concern. I work out at home. ---
**Author:** ![WildFlower](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/wildflower/32/1260_2.png) [@WildFlower](https://pheromonetalk.com/u/WildFlower)\ **Post date:** [October 29, 2010, 7:21pm UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/8 "2010-10-29T19:21:53Z")
My pheromones have always seemed to last much longer than some others on here report. I don’t know whether it’s the British climate or what. I get easily 6 hours out of [Instant Shine](https://a314.com/product/shine/), Openness and Honesty. Ammo doesn’t start to fade till 8 hours after application and even then I can get really decent hits from fading-Ammo. A314 lasts me all day but seems to come and go, hit’s in bursts. ---
**Author:** ![WildFlower](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/wildflower/32/1260_2.png) [@WildFlower](https://pheromonetalk.com/u/WildFlower)\ **Post date:** [October 29, 2010, 7:25pm UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/9 "2010-10-29T19:25:46Z")
> [@new456](#): > > Smell isn’t a concern. I work out at home. Then why would you want to wear them at all during a work out? For sure, a lot of anone may make you work out with more drive and intensity, but still, pheromones are a bit of an _ad hoc_ means to increasing physical performance. ---
**Author:** ![new456](https://avatars.discourse-cdn.com/v4/letter/n/3da27b/32.png) [@new456](https://pheromonetalk.com/u/new456)\ **Post date:** [October 30, 2010, 6:00am UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/10 "2010-10-30T06:00:27Z")
> [@WildFlower](#): > > Then why would you want to wear them at all during a work out? For sure, a lot of anone may make you work out with more drive and intensity, but still, pheromones are a bit of an _ad hoc_ means to increasing physical performance. For the self effects. I tried a couple spritzes of IS before lifting tonight and got a good pump. Not sure if that is why, but a good workout nonetheless. ---
**Author:** ![RADMAN513](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/radman513/32/364_2.png) [@RADMAN513](https://pheromonetalk.com/u/RADMAN513)\ **Post date:** [October 30, 2010, 6:02am UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/11 "2010-10-30T06:02:53Z")
If you want self effect for drive in your workout go with a spray each to the chest of IJ and TuTH. The heavy none should make you feel like a caveman on roids, crack and viagra. ---
**Author:** ![new456](https://avatars.discourse-cdn.com/v4/letter/n/3da27b/32.png) [@new456](https://pheromonetalk.com/u/new456)\ **Post date:** [October 30, 2010, 6:06am UTC](https://pheromonetalk.com/t/pheromones-for-working-out/42936/12 "2010-10-30T06:06:41Z")
> [@RADMAN513](#): > > If you want self effect for drive in your workout go with a spray each to the chest of IJ and TuTH. The heavy none should make you feel like a caveman on roids, crack and viagra. Will do. I only have tuth, but I’ll give it a try.