# Question about -nol breakdown

**URL:** <https://pheromonetalk.com/t/question-about-nol-breakdown/40263>\
**Category:** Men's Pheromone Advice & Field Reports\
**Created:** [July 23, 2010, 8:30pm UTC](https://pheromonetalk.com/t/question-about-nol-breakdown/40263 "2010-07-23T20:30:05Z")\
**Posts on this page:** 2\
**Page:** 1

<div class="post-metadata">

**Author:** ![chibulls447](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/chibulls447/32/1384_2.png) [@chibulls447](https://pheromonetalk.com/u/chibulls447)\
**Post date:** [July 23, 2010, 8:30pm UTC](https://pheromonetalk.com/t/question-about-nol-breakdown/40263/1 "2010-07-23T20:30:05Z")

</div>

I’m planning on hanging out with a girl I’m interested in outside sometime soon, and if you live anywhere around here then you know it’s been HOT lately, so I need some advice. Sorry if this is a noobish question, but I’ve read that the -nol in IO and IH breaks down into -none when mixed with sweat…so should I just skip the [Ammo](https://a314.com/product/ammo/) to avoid eventually OD’ing, or even ditch the IH as well? I’ve also got IS and IG, I’m not sure if sweat effects those as much as the others or not. Thanks in advance!

---

<div class="post-metadata">

**Author:** ![Wrlprchnx](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/wrlprchnx/32/1360_2.png) [@Wrlprchnx](https://pheromonetalk.com/u/Wrlprchnx)\
**Post date:** [July 23, 2010, 8:38pm UTC](https://pheromonetalk.com/t/question-about-nol-breakdown/40263/2 "2010-07-23T20:38:04Z")

</div>

Don’t worry about it, wear your ammo/IO/IH mix at its sweetspot with her… the breakdown effects are pretty minor unless you spray the stuff into your pits.