# Scipio's life improvement journal - Phermones, Body goals, and inner game **URL:** \ **Category:** Men's Journals\ **Created:** [July 25, 2010, 10:30pm UTC](https://pheromonetalk.com/t/scipios-life-improvement-journal-phermones-body-goals-and-inner-game/189962 "2010-07-25T22:30:49Z")\ **Posts on this page:** 1\ **Showing post:** 6
**Author:** ![Scipio](https://avatars.discourse-cdn.com/v4/letter/s/3ec8ea/32.png) [@Scipio](https://pheromonetalk.com/u/Scipio)\ **Post date:** [July 28, 2010, 7:09am UTC](https://pheromonetalk.com/t/scipios-life-improvement-journal-phermones-body-goals-and-inner-game/189962/6 "2010-07-28T07:09:59Z")
Day 3. So since I’m tired I’m just going to post my thread from the [pheromone](https://pheromonelabs.com/shop/) section. I used tuth around a hot ex-girlfriend. You may read it here. > [@Using TUTH around my ex-girlfriend - The results!](https://pheromonetalk.com/t/using-tuth-around-my-ex-girlfriend-the-results/40372): > > So to start off, to describe my ex-girlfriend. Shes pretty fucking hot. But shes a bit of a butterface. Kind of like an averageface but butterface suits her just nicely. Anyways my goal for the night were to see if I can get her to shut up. Why? she talks to fucking much and its pretty annoying. I read somewhere if you give off a signal that makes the other person horny and it’s something they arent used to they tend to avoid/stop talking to you. Anyways I sprayed one spray of tuth on the ri… Gym wise: I had to fit my 45 minute workout into 30 minutes because I had meet my family for lunch (at an awful Chinese buffet) So I threw out my low ab exercises and just did my chest/biceps. When I got to the buffet I thought fuck it I’ll just make today a cheat day (8,000 cals) and fast tomorrow while supplementing with bcaa to prevent muscle loss. Nothing else worth noting aside from the horny ex girlfriend. --- _[View the full topic](https://pheromonetalk.com/t/scipios-life-improvement-journal-phermones-body-goals-and-inner-game/189962)._