# Self effect work out mones? **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [May 22, 2011, 9:37pm UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419 "2011-05-22T21:37:09Z")\ **Posts on this page:** 14\ **Page:** 1
**Author:** ![sunny10](https://avatars.discourse-cdn.com/v4/letter/s/f0a364/32.png) [@sunny10](https://pheromonetalk.com/u/sunny10)\ **Post date:** [May 22, 2011, 9:37pm UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/1 "2011-05-22T21:37:09Z")
Can anyone recommend something that will get me out of bed and ready to work out? thanks. ---
**Author:** ![Pandakun](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/pandakun/32/953_2.png) [@Pandakun](https://pheromonetalk.com/u/Pandakun)\ **Post date:** [May 22, 2011, 10:06pm UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/2 "2011-05-22T22:06:40Z")
Would this be a Tired or Unmotivated Issue?!? If it’s Tired then [Instant Shine](https://a314.com/product/shine/) may Help to Perk ya Up… If it’s Motivation then A314 Works Wonders for Giving Me that I am Master Of All I Do so Bring it On Felling… I’m Sure Others will Have More Insight into this… ---
**Author:** ![SteveO](https://avatars.discourse-cdn.com/v4/letter/s/87869e/32.png) [@SteveO](https://pheromonetalk.com/u/SteveO)\ **Post date:** [May 26, 2011, 11:13pm UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/3 "2011-05-26T23:13:19Z")
Coffee works to wake me in the morning. Hmm ready to work? Perhaps date a Swedish Bikini team model who withholds sex until after work! Mones don’t work that way though 🙂 ---
**Author:** ![Luke\_Skywalker](https://avatars.discourse-cdn.com/v4/letter/l/e5b9ba/32.png) [@Luke\_Skywalker](https://pheromonetalk.com/u/Luke_Skywalker)\ **Post date:** [May 27, 2011, 2:21am UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/4 "2011-05-27T02:21:50Z")
> [@sunny10](#): > > Can anyone recommend something that will get me out of bed and ready to work out? > > thanks. [Instant Shine](https://a314.com/product/shine/) and Instant Openness ---
**Author:** ![P51Mustang](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/p51mustang/32/1266_2.png) [@P51Mustang](https://pheromonetalk.com/u/P51Mustang)\ **Post date:** [May 27, 2011, 3:34am UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/5 "2011-05-27T03:34:28Z")
> [@sunny10](#): > > Can anyone recommend something that will get me out of bed and ready to work out? > > thanks. This is going to sound bad but this is what worked for me. If you can’t get up to do something that you wanna do, then no amount of mones will help you do that. Have the motivation to go out there and get what you want. If you wanna work out, for whatever reason, man up, get up, and get out. Get your shit done because it’s one step forward and getting there is the first step. Get a goal and acheive it. Don’t make excuses and don’t rely on anything/anyone to get shit done for you cause you’re the only one that can get it done for yourself. ---
**Author:** ![Ftordces](https://avatars.discourse-cdn.com/v4/letter/f/7feea3/32.png) [@Ftordces](https://pheromonetalk.com/u/Ftordces)\ **Post date:** [May 27, 2011, 3:51am UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/6 "2011-05-27T03:51:23Z")
> [@sunny10](#): > > Can anyone recommend something that will get me out of bed and ready to work out? > > thanks. EEEEEHHH!! wrong question to ask around here dude; but then again, a Swedish company patented an alarm clock with a cord that is attached to your gonads, then at 6:00 AM it will not ring but delivers electroshock s along the cord. They swear it works so well that guys after the first morning get up 5 minutes before 6.😃 ---
**Author:** ![Ultimate](https://avatars.discourse-cdn.com/v4/letter/u/ba8739/32.png) [@Ultimate](https://pheromonetalk.com/u/Ultimate)\ **Post date:** [May 27, 2011, 3:58pm UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/7 "2011-05-27T15:58:06Z")
Instant jerk gives me a ‘dont give a f\*\*k’ sense of aggression which is useful lifting heavy weights and for sprint training. Instant shine is good to get you through the last bit of your workout as it gives only a temporary lift (20 minutes for me). Yesterday i tried p79 and i had a crazy, slightly nervous focus, more intense than ever, which got stronger the more mental and physical effort i excerted. I also add a small amount of b6 pyridoxal powder from a capsule into my intra work out drink. The b6 triggers happy chemicals in the brain which combine with the work out endorphins, giving me a constant sense of energy and wellbeing. ---
**Author:** ![The\_Quiet\_Man](https://avatars.discourse-cdn.com/v4/letter/t/4bbf92/32.png) [@The\_Quiet\_Man](https://pheromonetalk.com/u/The_Quiet_Man)\ **Post date:** [May 27, 2011, 5:23pm UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/8 "2011-05-27T17:23:40Z")
Don’t like using mones when I’m tired, IS maybe but they are no replacement for lack of sleep. ---
**Author:** ![sunny10](https://avatars.discourse-cdn.com/v4/letter/s/f0a364/32.png) [@sunny10](https://pheromonetalk.com/u/sunny10)\ **Post date:** [May 27, 2011, 8:36pm UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/9 "2011-05-27T20:36:07Z")
Thanks for your replies, I think I should of been a bit more specific. I should of rephrased the question as something that gives me the ENERGY for a good work out. For example some days I can wake up and start to work out, but lack the drive and energy, I only manage a weak work out and feel more tired. Then other days I can wake up in such a pissed off, stressed mood that when I work out I do so at full momentum. I end up having a more complete workout and don’t feel tired. BTW I think I am noticing a pattern here, Swedish..hmm. I like your idea Steve, maybe I can combine it somehow with Ftordces idea, and having something else down their instead. ---
**Author:** ![P51Mustang](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/p51mustang/32/1266_2.png) [@P51Mustang](https://pheromonetalk.com/u/P51Mustang)\ **Post date:** [May 27, 2011, 9:02pm UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/10 "2011-05-27T21:02:10Z")
Just take a pre-workout supplements. [Pheromones](https://a314.com/shop/) aren’t meant to do that. ---
**Author:** ![Gotchaz](https://avatars.discourse-cdn.com/v4/letter/g/35a633/32.png) [@Gotchaz](https://pheromonetalk.com/u/Gotchaz)\ **Post date:** [May 27, 2011, 10:12pm UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/11 "2011-05-27T22:12:17Z")
> [@sunny10](#): > > Thanks for your replies, I think I should of been a bit more specific. I should of rephrased the question as something that gives me the ENERGY for a good work out. > For example some days I can wake up and start to work out, but lack the drive and energy, I only manage a weak work out and feel more tired. Then other days I can wake up in such a pissed off, stressed mood that when I work out I do so at full momentum. I end up having a more complete workout and don’t feel tired. > > BTW I think I am noticing a pattern here, Swedish..hmm. I like your idea Steve, maybe I can combine it somehow with Ftordces idea, and having something else down their instead. Yeah wrong forum to talk about what you need, but to answer your question. You can go pick up from any Vitamin store a pre workout drink before you work out. Make sure it has electrolites in it. Another thing you can get is Nitric Oxide it’s a cheap supplement and you can take it a few minutes before working out. It really boosts your workouts by providing oxygen to the blood stream mmm this stuff rocks! As for getting out of bed to begin with I would suggest going to bed earlier OR if you tend to sleep more then 8 hours a day, you should break that habit and stick to 7 and a half or 8 day. Any longer will make you feel groggy and shitty. Also can cause depression. Hope this helps. Cheers. ---
**Author:** ![Luke\_Skywalker](https://avatars.discourse-cdn.com/v4/letter/l/e5b9ba/32.png) [@Luke\_Skywalker](https://pheromonetalk.com/u/Luke_Skywalker)\ **Post date:** [May 28, 2011, 1:26am UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/12 "2011-05-28T01:26:52Z")
If you do enough reading of other people’s journals or threads you’ll be bound to come across something interesting. For example, I’ve heard that TUTH (Turn up the Heat) is really good for aggression in lifting weights. Then you got IJ as someone mentioned. It’s interesting to use pheromones for self-effects as much as it is for how it effect others. ---
**Author:** ![Ftordces](https://avatars.discourse-cdn.com/v4/letter/f/7feea3/32.png) [@Ftordces](https://pheromonetalk.com/u/Ftordces)\ **Post date:** [May 28, 2011, 3:33am UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/13 "2011-05-28T03:33:28Z")
> [@sunny10](#): > > Thanks for your replies, I think I should of been a bit more specific. I should of rephrased the question as something that gives me the ENERGY for a good work out. > For example some days I can wake up and start to work out, but lack the drive and energy, I only manage a weak work out and feel more tired. Then other days I can wake up in such a pissed off, stressed mood that when I work out I do so at full momentum. I end up having a more complete workout and don’t feel tired. > > BTW I think I am noticing a pattern here, Swedish..hmm. I like your idea Steve, maybe I can combine it somehow with Ftordces idea, and having something else down their instead. Actually I did not read Steve replay, LOL, but was a great comeback 🙂 ---
**Author:** ![bodomslayer](https://avatars.discourse-cdn.com/v4/letter/b/8c91f0/32.png) [@bodomslayer](https://pheromonetalk.com/u/bodomslayer)\ **Post date:** [May 28, 2011, 8:18pm UTC](https://pheromonetalk.com/t/self-effect-work-out-mones/50419/14 "2011-05-28T20:18:14Z")
Ive found for whatever reason a314 allows me to push my limits a notch further. Could this be the androsterone in it? maybe. If your zapped of energy it could be a dietary issue or as I’ve found personally heavy metal poisoning which is far more common then most people are aware of. Not only will things like mercury dumb you down, but it will also leave you feeling tired all the time. If you have metal fillings in your mouth you might want to do some extensive research on amalgram fillings. They slowly and chronically poison you with elemental mercury!