# SF Qigong - I'm going 100 days - Can you?! **URL:** \ **Category:** SF Qigong - I'm going 100 days - Can you?!\ **Created:** [November 28, 2011, 11:21pm UTC](https://pheromonetalk.com/t/sf-qigong-im-going-100-days-can-you/67762 "2011-11-28T23:21:12Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![1Alpha](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/1alpha/32/190_2.png) [@1Alpha](https://pheromonetalk.com/u/1Alpha)\ **Post date:** [November 28, 2011, 11:21pm UTC](https://pheromonetalk.com/t/sf-qigong-im-going-100-days-can-you/67762/1 "2011-11-28T23:21:12Z")
I have already started my Qigong from 8 days ago. I am doing the level 1, Active Exercise. Some Examples of portions of Level 1: [![](https://us1.discourse-cdn.com/flex016/uploads/pheromonetalk/original/2X/1/147daa70e752a1cdf21df907281c825a7596e74b.jpeg "Moving of Yin & Yang SFQ Level One Active Exercise") ](https://www.youtube.com/watch?v=VSwPW7AV1Ds) [![](https://us1.discourse-cdn.com/flex016/uploads/pheromonetalk/original/2X/6/6292dff27789159c4bb73e3a7aaf19190db6ecac.jpeg "Moving of Yin & Yang - Chunyi Lin - SFQ Active Exercise Level One") ](https://www.youtube.com/watch?v=v_1sPDntOTs) [![](https://us1.discourse-cdn.com/flex016/uploads/pheromonetalk/original/2X/6/656d6eb8abc08be3749deea94a0f2c3b17ddd0fb.jpeg "Breathing of Universe SFQ Level One Active Exercise") ](https://www.youtube.com/watch?v=gTSq45vOHrg) [![](https://us1.discourse-cdn.com/flex016/uploads/pheromonetalk/original/2X/d/dc3edfc34c571f236f2a3aadeaa54d79cca948cf.jpeg "Breathing of the Universe - Chunyi Lin - SFQ Active Exercise Level One") ](https://www.youtube.com/watch?v=nXwIRRTv7z4) Some info on SFQ Newsletters: [SpringForestQigong’s Channel - YouTube](http://www.youtube.com/user/SpringForestQigong?blend=21&ob=5) I will also be adding the Small Universe meditation for the next sessions as well. [![](https://us1.discourse-cdn.com/flex016/uploads/pheromonetalk/original/2X/6/6281c995ea4f650b5810d6bc9591746ba911b81f.jpeg "Small Universe Meditation") ](https://www.youtube.com/watch?v=dAa7S2YVCc8) ---
**Author:** ![1Alpha](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/1alpha/32/190_2.png) [@1Alpha](https://pheromonetalk.com/u/1Alpha)\ **Post date:** [November 28, 2011, 11:21pm UTC](https://pheromonetalk.com/t/sf-qigong-im-going-100-days-can-you/67762/2 "2011-11-28T23:21:54Z")
Got 92 days to go! 🙂 ---
**Author:** ![1Alpha](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/1alpha/32/190_2.png) [@1Alpha](https://pheromonetalk.com/u/1Alpha)\ **Post date:** [November 28, 2011, 11:22pm UTC](https://pheromonetalk.com/t/sf-qigong-im-going-100-days-can-you/67762/3 "2011-11-28T23:22:53Z")
I’ll be done by the end of February. ---
**Author:** ![1Alpha](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/1alpha/32/190_2.png) [@1Alpha](https://pheromonetalk.com/u/1Alpha)\ **Post date:** [November 29, 2011, 12:34am UTC](https://pheromonetalk.com/t/sf-qigong-im-going-100-days-can-you/67762/4 "2011-11-29T00:34:32Z")
DAY 9: Today I also did the Small Universe meditation besides the early morning Level 1. ---
**Author:** ![1Alpha](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/1alpha/32/190_2.png) [@1Alpha](https://pheromonetalk.com/u/1Alpha)\ **Post date:** [November 29, 2011, 5:30pm UTC](https://pheromonetalk.com/t/sf-qigong-im-going-100-days-can-you/67762/5 "2011-11-29T17:30:11Z")
Oh, on day 4 through 7, I was also applying P114, 20 mu for Level 1. I haven’t used it, since day 7. Helps with quieting the mind and focus on healing. ---
**Author:** ![1Alpha](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/1alpha/32/190_2.png) [@1Alpha](https://pheromonetalk.com/u/1Alpha)\ **Post date:** [November 29, 2011, 5:31pm UTC](https://pheromonetalk.com/t/sf-qigong-im-going-100-days-can-you/67762/6 "2011-11-29T17:31:02Z")
DAY10: Small Universe meditation done. I’ll do the Level 1 in the afternoon. Feel relaxed, at ease and contented. ---
**Author:** ![1Alpha](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/1alpha/32/190_2.png) [@1Alpha](https://pheromonetalk.com/u/1Alpha)\ **Post date:** [December 14, 2011, 8:39pm UTC](https://pheromonetalk.com/t/sf-qigong-im-going-100-days-can-you/67762/7 "2011-12-14T20:39:10Z")
Well, I had some off days of SFQ… I started back up with a Small Universe meditation…