# Starting out with 'mones: Takin' it nice and slow... NOT! **URL:** \ **Category:** Men's Journals\ **Created:** [October 5, 2010, 6:57am UTC](https://pheromonetalk.com/t/starting-out-with-mones-takin-it-nice-and-slow-not/42340 "2010-10-05T06:57:23Z")\ **Posts on this page:** 1\ **Showing post:** 153
**Author:** ![1Alpha](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/1alpha/32/190_2.png) [@1Alpha](https://pheromonetalk.com/u/1Alpha)\ **Post date:** [April 12, 2011, 10:06pm UTC](https://pheromonetalk.com/t/starting-out-with-mones-takin-it-nice-and-slow-not/42340/153 "2011-04-12T22:06:22Z")
NT = Neurotransmitters. It seems like the mone crash effect is a reflection of NT depletion. Each person is different and some will not have the same or as pronounced effect with continual mone usage. As with anything, I think we can have too much of a good thing… I was looking for some info that I read on the forum on this and this is what I was looking for: I liked this comment by Tisha… > [@Zapped Neurotransmitters](https://pheromonetalk.com/t/zapped-neurotransmitters/49534/8): > > Just take a break a few days a week from using mones. Your neurotransmitters snap right back to normal as long as there is nothing physically wrong going on in the first place to put them off balance. I do suggest taking a good multivitamin high in B’s and drinking lots of water. You dont have to go all hog wild taking weird supplements. Its not that I dont believe in supplements but I am a advocate for going as natural as possible as well when you can. If you cant get the results after the… As well as Radman’s thread here: > [@My take on Pheromones and Neurotransmitters.](https://pheromonetalk.com/t/my-take-on-pheromones-and-neurotransmitters/41366): > > Initial observation: Numerous reports of certain pheromones causing effects ranging from tired/drowsy/lethargic feelings, crankiness and moodiness, and mild to severe headaches. Now before I started experimenting with pheromones I was very much into kickboxing and weight training. I’ve experienced these symptoms when I would overtrain. Overtraining depletes neurotransmitters and this effect on brain chemistry can result in any or all of the above listed effects. When I began taking supplements w… Enjoy your mones, wisely! 🙂 --- _[View the full topic](https://pheromonetalk.com/t/starting-out-with-mones-takin-it-nice-and-slow-not/42340)._