# Stuff to help your journey in mones **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [December 5, 2009, 8:30pm UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651 "2009-12-05T20:30:33Z")\ **Posts on this page:** 16\ **Page:** 2
**Author:** ![deltra](https://avatars.discourse-cdn.com/v4/letter/d/6f9a4e/32.png) [@deltra](https://pheromonetalk.com/u/deltra)\ **Post date:** [December 7, 2009, 8:03am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/21 "2009-12-07T08:03:07Z")
> [@tourch10](#): > > yeah zoloft is great for anxiety. They say lower doses of it is for depression and the higher doses is for social anxiety. I think it works great. I would of tried something else but i like where im at with this. so i figure why fix something that isnt broken lol. believe me im a person that is not depressed. and also a person that is not to waste money. Hey man im glad to hear the meds are working out for you. Anxiety can really hold a person back. I’ve been struggling with it for a while now but have gotten to a pretty good place lately and im just wondering before i buy any more pheromones if you’ve noticed any that affect your anxiety in a negative or positive way? ---
**Author:** ![Casanova](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/casanova/32/621_2.png) [@Casanova](https://pheromonetalk.com/u/Casanova)\ **Post date:** [December 7, 2009, 8:13am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/22 "2009-12-07T08:13:57Z")
For anxiety and mild depression you can use this herb witch was used in centuries : [St John’s wort - Wikipedia, the free encyclopedia](http://en.wikipedia.org/wiki/St_John's_wort) Ask your doctor about products from that plant - it’s really nice and bio way of treating anxiety and mild depression.And ( at least for me) no side effects witch most chemical drugs have. ---
**Author:** ![tourch10](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/tourch10/32/2390_2.png) [@tourch10](https://pheromonetalk.com/u/tourch10)\ **Post date:** [December 7, 2009, 8:21am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/23 "2009-12-07T08:21:14Z")
> [@deltra](#): > > Hey man im glad to hear the meds are working out for you. Anxiety can really hold a person back. I’ve been struggling with it for a while now but have gotten to a pretty good place lately and im just wondering before i buy any more pheromones if you’ve noticed any that affect your anxiety in a negative or positive way? Yeah um a314 really seems to make any of my anxiety that i have seem to be reduced to almost anything give me a huge confiedent boost that i really love. I would recommend more but i use a314 in all my mixes so i really couldnt say if anything else has an effect on me. I have tried IO by itself but it make me more happier but i wouldnt say it gets rid of my anxiety like a314 does ---
**Author:** ![tourch10](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/tourch10/32/2390_2.png) [@tourch10](https://pheromonetalk.com/u/tourch10)\ **Post date:** [December 7, 2009, 8:24am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/24 "2009-12-07T08:24:09Z")
> [@Casanova](#): > > For anxiety and mild depression you can use this herb witch was used in centuries : > [St John’s wort - Wikipedia, the free encyclopedia](http://en.wikipedia.org/wiki/St_John's_wort) > Ask your doctor about products from that plant - it’s really nice and bio way of treating anxiety and mild depression.And ( at least for me) no side effects witch most chemical drugs have. hmm that sounds pretty interesting. i might have to ask my doctor about it next time i go. Probably gonna be awhile before i get back to the doctors though. Just had my check ups and what not. But i really dont have any side effects with my stuff so i dont know. ---
**Author:** ![Casanova](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/casanova/32/621_2.png) [@Casanova](https://pheromonetalk.com/u/Casanova)\ **Post date:** [December 7, 2009, 10:09am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/25 "2009-12-07T10:09:27Z")
The only thing one should bother when taking st. John’s worth is that should not expose his skin to sun alot because it has some photoeffect and can make troubles with skin and sun.But besides that is verry vriendly herb.I took it recently for anxiety ( some pills that contained concentrated st. john’s worth as not to dring it like tee ) and it has a little slow effect but in a month I felt really good.Some say the main antidepresant bio ingredient hypericin is powerfull as prozac while having no side effects and cannot make you used to it and when u stop using it to have abstinence.Dosn’t work for severe depression though.The tee can be drank for anxiety but it can help stomach problems as gastritis too.When I was a kid I cured my gastritis with the same herb but as a tee.It takes time, but it’s better way than using pharmaceutical chemical drugs.Although before taking this herb - you should consult some medical doctor as to be sure if it is o.k. to take it and that u’re getting the right dosages ext. ---
**Author:** ![Maidenfan01](https://avatars.discourse-cdn.com/v4/letter/m/e9bcb4/32.png) [@Maidenfan01](https://pheromonetalk.com/u/Maidenfan01)\ **Post date:** [December 7, 2009, 4:57pm UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/26 "2009-12-07T16:57:01Z")
Something else that has been proven helpful for anxiety/depression is Fish Oil. Fish Oil is actually a great supplement with alot of other benefits such as reduced inflammation(helps reduce acne. Also aids recovery for those that work out!), increased eyesight, and cognitive functions among others. Also, exercising daily is a great way to boost confidence and reduce depression/anxiety. ---
**Author:** ![tourch10](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/tourch10/32/2390_2.png) [@tourch10](https://pheromonetalk.com/u/tourch10)\ **Post date:** [December 7, 2009, 10:45pm UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/27 "2009-12-07T22:45:55Z")
> [@Maidenfan01](#): > > Something else that has been proven helpful for anxiety/depression is Fish Oil. Fish Oil is actually a great supplement with alot of other benefits such as reduced inflammation(helps reduce acne. Also aids recovery for those that work out!), increased eyesight, and cognitive functions among others. Also, exercising daily is a great way to boost confidence and reduce depression/anxiety. Thats actually a good one Im taking fish oil but i didnt realize it helped with that also ---
**Author:** ![conundrum12](https://avatars.discourse-cdn.com/v4/letter/c/46a35a/32.png) [@conundrum12](https://pheromonetalk.com/u/conundrum12)\ **Post date:** [December 8, 2009, 12:47am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/28 "2009-12-08T00:47:48Z")
This thread took a really interesting turn. Definitely didn’t see it turning into ways to combat anxiety when I made my first post, but very helpful stuff. I’ve heard good things about fish oil. I’ve tried a lot of herbal tinctures that can be used to help anxiety and are very relaxing. I really Valerian Hops, for instance. I’ve also tried prescription medication my doc gave me for anxiety which helps stabilize me. I really do have to say that A314, IG, and Ammo all make me much less anxious and more confident. The anxiety medication doesn’t affect confidence, it simply reduces my overall mood of anxiety and specific instances I would have anxiety attacks otherwise. But the pheromones I listed, and I’m sure there’s more, really gave me more confidence. Now I **feel** **I should** have that confidence all the time, not just when I use pheromones. So that’s helped my overall confidence which I think somehow does influence my anxiety for the better. ---
**Author:** ![tourch10](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/tourch10/32/2390_2.png) [@tourch10](https://pheromonetalk.com/u/tourch10)\ **Post date:** [December 9, 2009, 3:11am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/29 "2009-12-09T03:11:13Z")
> [@conundrum12](#): > > This thread took a really interesting turn. Definitely didn’t see it turning into ways to combat anxiety when I made my first post, but very helpful stuff. > > I’ve heard good things about fish oil. I’ve tried a lot of herbal tinctures that can be used to help anxiety and are very relaxing. I really Valerian Hops, for instance. I’ve also tried prescription medication my doc gave me for anxiety which helps stabilize me. > > I really do have to say that A314, IG, and Ammo all make me much less anxious and more confident. The anxiety medication doesn’t affect confidence, it simply reduces my overall mood of anxiety and specific instances I would have anxiety attacks otherwise. But the pheromones I listed, and I’m sure there’s more, really gave me more confidence. Now I **feel** **I should** have that confidence all the time, not just when I use pheromones. So that’s helped my overall confidence which I think somehow does influence my anxiety for the better. Me either lol, funny how things happens that way i still wanted to finish my list though 😕 im hoping i can get 4 more good ideas you came up with some good stuff btw. ---
**Author:** ![tourch10](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/tourch10/32/2390_2.png) [@tourch10](https://pheromonetalk.com/u/tourch10)\ **Post date:** [December 11, 2009, 4:13am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/30 "2009-12-11T04:13:19Z")
Are my links working? If there not ill fix them tomorrow. ---
**Author:** ![tourch10](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/tourch10/32/2390_2.png) [@tourch10](https://pheromonetalk.com/u/tourch10)\ **Post date:** [December 11, 2009, 7:49pm UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/31 "2009-12-11T19:49:25Z")
Ok i have a temporary fix on the links cant figure out why the first link aint working. ---
**Author:** ![Casanova](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/casanova/32/621_2.png) [@Casanova](https://pheromonetalk.com/u/Casanova)\ **Post date:** [December 12, 2009, 11:03am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/32 "2009-12-12T11:03:13Z")
Well fish oil is verry good for the brain - it’s given to children ( me included when I was a child) as to help brain evolve in the right way.It’s good stuff.Valeriana is also good for anxiety.As for mild depression - well st. John’s worth is natural antydepressant - some say it’s as powerful as prozak without side effects so maybe one should consider taking it when a mild depression is present and not just anxiety.But doctors know best - I just say what I’ve tried.Actually I read about the medicine with st. John’s worth and because I used that herb to cure my gastritis when I was younger - I said - well the good old st. John’s worth.Went to my doctor and asked him if it was o.k. to take it for anxiety ( I had exams, money problems, broke up with girlfriend and I felt like s\*\*t) and the doctor said "Well yeas - no big side effects ( only one - should not expose skin to sun alot) or absinence problems, but why are you willing to take it?If u have some depression there are stronger drugs on the market…"But I wasn’t with severe depression so I took the herb medicine - worked miracles for me but slowly - after a month time ( witch is understandable’ cause it’s herb product and works slowlly). ---
**Author:** ![tourch10](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/tourch10/32/2390_2.png) [@tourch10](https://pheromonetalk.com/u/tourch10)\ **Post date:** [December 14, 2009, 8:00am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/33 "2009-12-14T08:00:41Z")
> [@Casanova](#): > > Well fish oil is verry good for the brain - it’s given to children ( me included when I was a child) as to help brain evolve in the right way.It’s good stuff.Valeriana is also good for anxiety.As for mild depression - well st. John’s worth is natural antydepressant - some say it’s as powerful as prozak without side effects so maybe one should consider taking it when a mild depression is present and not just anxiety.But doctors know best - I just say what I’ve tried.Actually I read about the medicine with st. John’s worth and because I used that herb to cure my gastritis when I was younger - I said - well the good old st. John’s worth.Went to my doctor and asked him if it was o.k. to take it for anxiety ( I had exams, money problems, broke up with girlfriend and I felt like s\*\*t) and the doctor said "Well yeas - no big side effects ( only one - should not expose skin to sun alot) or absinence problems, but why are you willing to take it?If u have some depression there are stronger drugs on the market…"But I wasn’t with severe depression so I took the herb medicine - worked miracles for me but slowly - after a month time ( witch is understandable’ cause it’s herb product and works slowlly). hey if it only took a month i would say it was well worth it. Herbal solutions are always a good way to go. And i didnt know it was used for childrens brain evolvement. some pretty interesting stuff man. And glad to see that it worked so well for ya. ---
**Author:** ![tisha23](https://avatars.discourse-cdn.com/v4/letter/t/53a042/32.png) [@tisha23](https://pheromonetalk.com/u/tisha23)\ **Post date:** [December 14, 2009, 10:00am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/34 "2009-12-14T10:00:26Z")
> [@tourch10](#): > > **Gonna leave this thread clean and have a link to posted threads and edit anyones useful statements into the original threads and give ya props for it.** > [Become well educated](https://pheromonetalk.com/t/become-well-educated/34770) > > **1. First just be happy** > > **2. Learn different Skills/ use your talents** > > **3. Anxiety remedies** > > **4. Work out** > > **5.** \*\* Make platonic female friends with no expectations.\*\* > > **6. Get a dog.** > > **7. Be yourself.** > > **8. Write a book.** > > **9.** **Get some good rest.** > > **10. Become well educated.** > > **11. Last but not least. Just keep looking for new ways to improve yourself.** If you stop trying too, then your kind of saying im giving up and no one likes a quiter 😉. Theres always room for improvement. > > P.S If anyone has any thing to add ill look over it an edit it into my list if its worth a number 😉. > > Well Thats it hope people get some good results from this. If you like what ya see nominate this or dont either way i just hope it helps people in some way. Great list Tourch, You may want to call it “Ideals to help you meet a girl” All but a few have anything to do with improving your [pheromone](https://a314.com/shop/) journey but they are great for improving yourself and communication overall. The best advice to improve your Pheromone journey is Go out and be around people. Learn your correct dosages Be congruent with your signature Learn to read body language Work on confidence levels Thats pretty much it. Tisha ---
**Author:** ![tourch10](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/tourch10/32/2390_2.png) [@tourch10](https://pheromonetalk.com/u/tourch10)\ **Post date:** [December 14, 2009, 10:03am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/35 "2009-12-14T10:03:26Z")
> [@tisha23](#): > > Great list Tourch, You may want to call it “Ideals to help you meet a girl” All but a few have anything to do with improving your pheromone journey but they are great for improving yourself and communication overall. > > The best advice to improve your Pheromone journey is > > Go out and be around people. > > Learn your correct dosages > > Be congruent with your signature > > Learn to read body language > > Work on confidence levels > > Thats pretty much it. > > Tisha i would rename it but ive tried to rename other posts and it wont let me ---
**Author:** ![tisha23](https://avatars.discourse-cdn.com/v4/letter/t/53a042/32.png) [@tisha23](https://pheromonetalk.com/u/tisha23)\ **Post date:** [December 14, 2009, 10:21am UTC](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651/36 "2009-12-14T10:21:16Z")
> [@tourch10](#): > > i would rename it but ive tried to rename other posts and it wont let me On your original post just hit edit post at the bottom. Then below the posting window you will see a button that says Go advanced. Once you hit that you can change your title. Don’t feel like you have to because I suggested it though. Being the former Moderator here for years I still have some pet peevs about accurate titles and posting in the correct sections. For instance the men’s pheromones section is just for talking about pheromones. The lounge is for other subject matter. The forum is a bit out of control now LOL Tisha [Previous page](https://pheromonetalk.com/t/stuff-to-help-your-journey-in-mones/34651.md?page=1)