# Tips for the people who loss weight

**URL:** <https://pheromonetalk.com/t/tips-for-the-people-who-loss-weight/28411>\
**Category:** Lounge\
**Created:** [April 27, 2009, 2:45am UTC](https://pheromonetalk.com/t/tips-for-the-people-who-loss-weight/28411 "2009-04-27T02:45:41Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![health78l](https://avatars.discourse-cdn.com/v4/letter/h/f19dbf/32.png) [@health78l](https://pheromonetalk.com/u/health78l)\
**Post date:** [April 27, 2009, 2:45am UTC](https://pheromonetalk.com/t/tips-for-the-people-who-loss-weight/28411/1 "2009-04-27T02:45:41Z")

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Hello everyone , I learned this from manazine , share it with you

[https://www.revenuecents.com/upload/50/1239783018/random.gif](https://www.revenuecents.com/upload/50/1239783018/random.gif)

Eat at least 5 servings of fruits and vegetables per day  
Watch for Portion Size  
Do not Skip Meals  
Go for wholesome fresh foods  
Don’t be overly-restrictive  
Understand Food Claims and Labels  
Watch for the sugary drinks  
Keep a food journal  
Exercise, period  
Best wishes to my friends , hope you have a good looking body

[https://www.revenuecents.com/upload/36/1239783018/random.gif](https://www.revenuecents.com/upload/36/1239783018/random.gif)

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**Author:** ![Domnk](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/domnk/32/2269_2.png) [@Domnk](https://pheromonetalk.com/u/Domnk)\
**Post date:** [April 27, 2009, 3:02am UTC](https://pheromonetalk.com/t/tips-for-the-people-who-loss-weight/28411/2 "2009-04-27T03:02:17Z")

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You might want to move this thread to the Lounge section 😉

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**Author:** ![Ball.Saxbury](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/ball.saxbury/32/1063_2.png) [@Ball.Saxbury](https://pheromonetalk.com/u/Ball.Saxbury)\
**Post date:** [April 27, 2009, 4:21am UTC](https://pheromonetalk.com/t/tips-for-the-people-who-loss-weight/28411/3 "2009-04-27T04:21:22Z")

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This definitely needs to be moved. No offense, but this has nothing whatsoever to do with [pheromones](https://pheromonelabs.com/).

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**Author:** ![Bonecrkr](https://avatars.discourse-cdn.com/v4/letter/b/9d8465/32.png) [@Bonecrkr](https://pheromonetalk.com/u/Bonecrkr)\
**Post date:** [April 27, 2009, 9:41am UTC](https://pheromonetalk.com/t/tips-for-the-people-who-loss-weight/28411/4 "2009-04-27T09:41:33Z")

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1. Choose a target weight.

2. 10 calories per pound for the weight you want to be or maintain.

3. Divide into 6 meals.

4. Maintain a reasonable split among proteins, carbohydrates and fat. No less than 10% of each. The closer to 1/3, 1/3, 1/3, the easier it is to eat this way.

You can basically eat whatever you want (and should) within the guidelines above. Weight loss will be faster or slower depending on how far above the target weight you are. Although 10 calories a pound is a good rule of thumb, the truth is, only lean mass counts for caloric intake needs. That’s a complicated issue that just ends up being about 10 calories a pound anyway. The book “Scientific Diet for Men” has the full details of the muscle mass method. The formulas involved. Use a body fat scale to get your lean muscle mass to plug in.

It’s very important to split the meals into 6, roughly 3 hours apart. This has two effects. It controls hunger and prevents binging by controlling your insulin and leptin levels. More importantly, it prevents the starvation response. Whenever you fast for any appreciable time or have a deficit of any one macro-nutrient (protein, carbs, fats), you body responds by lowering your body temperature. Since like 80%+ of your calories are burned maintaining your body temperature, that is a very counter-productive thing.

For more info on controlling insulin and leptin levels with diet, read the book “The Rosedale Diet”.