# Tips/hints for the gym **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [May 29, 2008, 10:05pm UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249 "2008-05-29T22:05:02Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![SiriusC](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/siriusc/32/1764_2.png) [@SiriusC](https://pheromonetalk.com/u/SiriusC)\ **Post date:** [May 29, 2008, 10:05pm UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/1 "2008-05-29T22:05:02Z")
Hey now, I’m not a clubber AT ALL so my most social place is the gym. Anyone have any experience with this stuff at the gym, or even tried it? That’s going to be my arena. I got my first order today & I tried it out. I’m not sure how much of an effect I got out of it. For example, I used instant shine to feel good but I always use caffiene & that gives me confidence too. And I got a couple looks & some eye contact after using [Ammo](https://a314.com/product/ammo/) (I think), but I’ve gotten that before too. It was a mere mild test run so when I actually start mixing it up we’ll see… ---
**Author:** ![bosshank](https://avatars.discourse-cdn.com/v4/letter/b/91b2a8/32.png) [@bosshank](https://pheromonetalk.com/u/bosshank)\ **Post date:** [May 30, 2008, 12:59am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/2 "2008-05-30T00:59:20Z")
Sirius- I do not really recommend pheromones a whole lot in the gym for several reasons: First, if you are really working out you are going to sweat them off fairly quickly. Second, the cologne scent of Ammo may be great, but colognes/perfumes while you are working out tend to turn peoples’ stomachs. I know it does me. It just screams “I am here to meet someone” as opposed to I am here to exercise. Third, the combination of 'none from the [pheromone products](https://a314.com/shop/) and your natural sweat/BO can creat a real funk. I would not go with Ammo. Now Instant Shine might be OK but you will still run into the sweating it off problem. ---
**Author:** ![mockingbird](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/mockingbird/32/1790_2.png) [@mockingbird](https://pheromonetalk.com/u/mockingbird)\ **Post date:** [May 30, 2008, 1:09am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/3 "2008-05-30T01:09:43Z")
I guess you can still try io, the harmless but still useful io … 😃 If you saw my posts, you would know that i loves io for everything haha ---
**Author:** ![K24](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/k24/32/1513_2.png) [@K24](https://pheromonetalk.com/u/K24)\ **Post date:** [May 30, 2008, 2:09am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/4 "2008-05-30T02:09:00Z")
LOL I sweat like a pig in the gym so I’v never tried [pheromones](https://pheromonelabs.com/shop/) inside an actual gym, besides I’m too focused on my workout I wouldn’t notice any IOIs anyway 😛 “supposedly” your sweat contains large amount of -none. ---
**Author:** ![Shocker](https://avatars.discourse-cdn.com/v4/letter/s/4af34b/32.png) [@Shocker](https://pheromonetalk.com/u/Shocker)\ **Post date:** [May 30, 2008, 2:29am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/5 "2008-05-30T02:29:01Z")
I was thinking I would throw on some ammo and go to kickboxing, the whole ‘here to meet ppl’ vibe is true I think.. well, esp if its really strong.. A little could be ok. I don’t think sweating would be a huge factor unless you are soaked. Should be ok on your wrists. ---
**Author:** ![Saifz](https://avatars.discourse-cdn.com/v4/letter/s/13edae/32.png) [@Saifz](https://pheromonetalk.com/u/Saifz)\ **Post date:** [May 30, 2008, 2:47am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/6 "2008-05-30T02:47:45Z")
live in your own reality. If you want to meet people in the gym you shouldn’t care whatever vibe people get. That’s for them to deal with. Act through your own intentions. ---
**Author:** ![bosshank](https://avatars.discourse-cdn.com/v4/letter/b/91b2a8/32.png) [@bosshank](https://pheromonetalk.com/u/bosshank)\ **Post date:** [May 30, 2008, 2:58am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/7 "2008-05-30T02:58:16Z")
My own reality is that when I am doing martial arts I am trying NOT to meet anyone - or at least not their hand, elbow, foot or knee head-on - lol. That’s another reason I do not add 'none into the mix - I do not need to spark additional aggression with the 20-30ish guys I spar with. ---
**Author:** ![Shocker](https://avatars.discourse-cdn.com/v4/letter/s/4af34b/32.png) [@Shocker](https://pheromonetalk.com/u/Shocker)\ **Post date:** [May 30, 2008, 3:09am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/8 "2008-05-30T03:09:21Z")
> [@bosshank](#): > > My own reality is that when I am doing martial arts I am trying NOT to meet anyone - or at least not their hand, elbow, foot or knee head-on - lol. > > That’s another reason I do not add 'none into the mix - I do not need to spark additional aggression with the 20-30ish guys I spar with. Yeah, I take muay thai as I said above and I threw on some IS and went sparing and came home with a broken rib. I wouldn’t think IS had much to do with it, but I sorta wondered. I would think extra body heat and some phero’s might be ok, but I don’t think ppl want to be bothered when doing their own thing.. In the lobby/snack bar when showered up, that might be different. ---
**Author:** ![bosshank](https://avatars.discourse-cdn.com/v4/letter/b/91b2a8/32.png) [@bosshank](https://pheromonetalk.com/u/bosshank)\ **Post date:** [May 30, 2008, 3:20am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/9 "2008-05-30T03:20:16Z")
> [@Shocker](#): > > Yeah, I take muay thai as I said above and I threw on some IS and went sparing and came home with a broken rib. Ouch. Sorry to hear that. I go in with some residual A314 or [Instant Gentleman](https://a314.com/product/gentleman/) but never 'none heavy. Now the respect or cool vibe does not keep those young studs from trying to win, they just do not slam my butt as hard as they do each others’ when they do win from time to time. ---
**Author:** ![Shocker](https://avatars.discourse-cdn.com/v4/letter/s/4af34b/32.png) [@Shocker](https://pheromonetalk.com/u/Shocker)\ **Post date:** [May 30, 2008, 3:33am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/10 "2008-05-30T03:33:50Z")
lol, yeah that was really the only time I tried phero’s when going to kickboxing, and im not totally sure that had any effect for that to happen.. Still sucked though.. What do you take? ---
**Author:** ![bosshank](https://avatars.discourse-cdn.com/v4/letter/b/91b2a8/32.png) [@bosshank](https://pheromonetalk.com/u/bosshank)\ **Post date:** [May 30, 2008, 3:36am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/11 "2008-05-30T03:36:58Z")
Kick-boxing and Brazilian Jiu Jitsu now. Judo & Krav Maga in the past. ---
**Author:** ![Bella](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/bella/32/1738_2.png) [@Bella](https://pheromonetalk.com/u/Bella)\ **Post date:** [May 30, 2008, 3:48am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/12 "2008-05-30T03:48:24Z")
> [@bosshank](#): > > My own reality is that when I am doing martial arts I am trying NOT to meet anyone - or at least not their hand, elbow, foot or knee head-on - lol. > _ **That’s another reason I do not add 'none into the mix - I do not need to spark additional aggression with the 20-30ish guys I spar with.** _ Well I don’t do no kick boxin’ at least not at the gym. I’ve read studies about how -none output, in these circumstances, can spur players on to be more competitive. If I can remember where I saw it I’ll post it here. ---
**Author:** ![bosshank](https://avatars.discourse-cdn.com/v4/letter/b/91b2a8/32.png) [@bosshank](https://pheromonetalk.com/u/bosshank)\ **Post date:** [May 30, 2008, 3:56am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/13 "2008-05-30T03:56:45Z")
That was actually a matter of some discussion based on first-hand experience when I first came to this forum - both here and on the other forum. ---
**Author:** ![magicj76](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/magicj76/32/1858_2.png) [@magicj76](https://pheromonetalk.com/u/magicj76)\ **Post date:** [May 30, 2008, 9:27am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/14 "2008-05-30T09:27:00Z")
Once again, I would say that pheros work great at the swimming-pool ! I had never seen so high reactions to [Instant Openness](https://a314.com/product/instant-openness/), Instant Honesty and TUTH ! Whether they were good or not so good reactions. TUTH at the swimming-pool will help you swim with nobody hitting you when there are too many people swimming, and/or get some nice girl “hit” you on purpose and start talking to you… of course, dont put on the pheros right before entering water… ---
**Author:** ![acop2cuffu](https://avatars.discourse-cdn.com/v4/letter/a/8491ac/32.png) [@acop2cuffu](https://pheromonetalk.com/u/acop2cuffu)\ **Post date:** [May 30, 2008, 6:24pm UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/15 "2008-05-30T18:24:34Z")
**So would it be safe to wear [Instant Shine](https://a314.com/product/shine/),Instant openness or instant honesty at the gym and not have to worry about an OD becasue of the sweating** ---
**Author:** ![big\_guns](https://avatars.discourse-cdn.com/v4/letter/b/f07891/32.png) [@big\_guns](https://pheromonetalk.com/u/big_guns)\ **Post date:** [May 30, 2008, 6:42pm UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/16 "2008-05-30T18:42:35Z")
i usually go to the gym during the week, but sometimes I’ll go on a saturday morning. one saturday I wore TUTH and IS. had no problems. had one lady try to talk my ears off and looking at me in “that way”, she just would let me leave. The men at the gym gave me plenty of room to workout. HA HA. When i go during the week I’ll shower at the gym, get dressed and put on A314 and IS. I get a lot of respect as I’m leaving. Could it be the pheromones or the **big guns**? maybe both. I was lazy this week so I’m going in the morning. I’ll use some AMMO and report the results. ---
**Author:** ![ES](https://avatars.discourse-cdn.com/v4/letter/e/8e7dd6/32.png) [@ES](https://pheromonetalk.com/u/ES)\ **Post date:** [May 30, 2008, 9:33pm UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/17 "2008-05-30T21:33:10Z")
Actually, I’ve noticed some pretty good SELF-effects from a couple of shots of Ammo under the neck before exercise - both cardio and weights become noticeably easier due to the aggression boost. Haven’t really seen any major effects on other people - but then I don’t really like to interact with others when I’m sweating/ straining away in the gym! ---
**Author:** ![Saifz](https://avatars.discourse-cdn.com/v4/letter/s/13edae/32.png) [@Saifz](https://pheromonetalk.com/u/Saifz)\ **Post date:** [May 31, 2008, 12:44am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/18 "2008-05-31T00:44:31Z")
today: two shots of turn up the heat to my chest, one to each side of the neck, and one on each wrist.. hit the gym, staff guy EXTRA nice, i hit a machine next to a girl she looks at me then she smiles embarrassed.. i played cardio next to an older girl, and later as i walked past her she lick her tongue.. nothing crazy though, but after an hour of sweat when i left the gym and went to talk to the girls working at the lobby to get some information they were both playing with their hair crazy, and touching their necklace and one of them was saying to herself “uh, im so tired” = im so horny.. I wanna OD on this product, how should i do it? and i agree that wearing pheromones makes you more active in your workout.. ---
**Author:** ![K24](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/k24/32/1513_2.png) [@K24](https://pheromonetalk.com/u/K24)\ **Post date:** [May 31, 2008, 3:40am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/19 "2008-05-31T03:40:00Z")
actually I kinda agree with that Ammo makes you more aggresive during workout, yesterday I only had 1 spray of ammo 2 hours before workout, but I pushed myself extra hard in the gym and I felt this “heat” inside my body, hard to explain, but I definitely got more energy, and I only had 4 hours sleep the night before. ---
**Author:** ![bcjoji](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/bcjoji/32/238_2.png) [@bcjoji](https://pheromonetalk.com/u/bcjoji)\ **Post date:** [May 31, 2008, 4:50am UTC](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249/20 "2008-05-31T04:50:33Z")
You can wear pheros in the GYM all the time, I DO… I tested Ammo, IH, TUTH, IG, IFM, P83 and etc one at a time weekly and I would say it does work at least for me, even I’m all sweaty for an hour still the effect to women is WAY UP (hugs,staring,kiss & etc)… For me the most effective is Ammo I’ve got a new Best Friend 😃 with it and every time we’re together we cant stop touching/feeling each other as if it was our last day together…😃 [Next page](https://pheromonetalk.com/t/tips-hints-for-the-gym/13249.md?page=2)