# training aid? **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [September 29, 2009, 12:14pm UTC](https://pheromonetalk.com/t/training-aid/32876 "2009-09-29T12:14:29Z")\ **Posts on this page:** 10\ **Page:** 1
**Author:** ![Ultimate](https://avatars.discourse-cdn.com/v4/letter/u/ba8739/32.png) [@Ultimate](https://pheromonetalk.com/u/Ultimate)\ **Post date:** [September 29, 2009, 12:14pm UTC](https://pheromonetalk.com/t/training-aid/32876/1 "2009-09-29T12:14:29Z")
what are your experiences with using [pheromones](https://pheromonelabs.com/shop/) to aid weightlifting, running etc? ---
**Author:** ![interestedone09](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/interestedone09/32/760_2.png) [@interestedone09](https://pheromonetalk.com/u/interestedone09)\ **Post date:** [November 3, 2009, 11:36pm UTC](https://pheromonetalk.com/t/training-aid/32876/2 "2009-11-03T23:36:35Z")
I haven’t tried it yet, but I read about A314 helping to motivate cutting out the bad foods (like twinkies). I suppose it would also help to motivate in lifting/running/etc ---
**Author:** ![meow333x](https://avatars.discourse-cdn.com/v4/letter/m/ecae2f/32.png) [@meow333x](https://pheromonetalk.com/u/meow333x)\ **Post date:** [November 5, 2009, 6:58pm UTC](https://pheromonetalk.com/t/training-aid/32876/3 "2009-11-05T18:58:40Z")
i don’t know if it helps, but i can tell you that they wash off pretty fast when you start sweating. ---
**Author:** ![Reclipse](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/reclipse/32/773_2.png) [@Reclipse](https://pheromonetalk.com/u/Reclipse)\ **Post date:** [November 5, 2009, 7:06pm UTC](https://pheromonetalk.com/t/training-aid/32876/4 "2009-11-05T19:06:12Z")
p90, p93, and p98 have all helped me add focus and intensity while training. The key for me is to spray on the skin @ the neckline of my t-shirt. Once the sweat starts taking it off the skin, it transfers to the shirt and still diffuses decently enough to keep me going. ---
**Author:** ![peregrine](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/peregrine/32/499_2.png) [@peregrine](https://pheromonetalk.com/u/peregrine)\ **Post date:** [November 5, 2009, 7:51pm UTC](https://pheromonetalk.com/t/training-aid/32876/5 "2009-11-05T19:51:18Z")
1-2 sprays of TUTH works great to get muscle heads off the machines. Guys clear out. 😉 ---
**Author:** ![scotties123](https://avatars.discourse-cdn.com/v4/letter/s/c37758/32.png) [@scotties123](https://pheromonetalk.com/u/scotties123)\ **Post date:** [November 5, 2009, 8:15pm UTC](https://pheromonetalk.com/t/training-aid/32876/6 "2009-11-05T20:15:42Z")
I use a spray or 2 of TUTH (total ~5mcg) before hitting the gym. it gets my heart pumping and makes me more aggressive. it does tend to give me a slight headache though. ---
**Author:** ![interestedone09](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/interestedone09/32/760_2.png) [@interestedone09](https://pheromonetalk.com/u/interestedone09)\ **Post date:** [November 6, 2009, 12:07am UTC](https://pheromonetalk.com/t/training-aid/32876/7 "2009-11-06T00:07:33Z")
> [@scotties123](#): > > I use a spray or 2 of TUTH (total ~5mcg) before hitting the gym. it gets my heart pumping and makes me more aggressive. it does tend to give me a slight headache though. I’ll have to give it a try sometime. I know what you mean about the headache though, I get that sometimes when I use 1 spray of TUTH on the front of my neck. ---
**Author:** ![desirez28](https://avatars.discourse-cdn.com/v4/letter/d/e0b2c6/32.png) [@desirez28](https://pheromonetalk.com/u/desirez28)\ **Post date:** [November 6, 2009, 7:33am UTC](https://pheromonetalk.com/t/training-aid/32876/8 "2009-11-06T07:33:38Z")
I will try TUTH later on… motivate myself to run and run… ---
**Author:** ![interestedone09](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/interestedone09/32/760_2.png) [@interestedone09](https://pheromonetalk.com/u/interestedone09)\ **Post date:** [November 6, 2009, 3:14pm UTC](https://pheromonetalk.com/t/training-aid/32876/9 "2009-11-06T15:14:38Z")
> [@desirez28](#): > > I will try TUTH later on… motivate myself to run and run… There you go! A positive belief system is the best way to start! 🙂 ---
**Author:** ![peregrine](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/peregrine/32/499_2.png) [@peregrine](https://pheromonetalk.com/u/peregrine)\ **Post date:** [November 6, 2009, 5:53pm UTC](https://pheromonetalk.com/t/training-aid/32876/10 "2009-11-06T17:53:31Z")
I’ve tried to use mones to boost workouts. Unfortunately I don’t get self effects from them. Even coating my lip in couplins in an effort to raise testosterone levels didn’t work. At least not any noticeable difference. PCC smells like strawberry/ melon so it was at least more pleasant than smelling others B.O.