Im going to be 29 years old next month on 15 Feb. I work as a full-time escort with +20 regular clients.
Lecithin may increase the firmness of your erections depending on what is making it soft in the first place. The recommended dose of choline is 500 mg/day, but more if you are stressed mentally and/or physically. You will need to verify on your lecithin supplement bottle the exact amount of phosphatidylcholine is in each capsule, then multiply it to get at least 500 mg. Lecithin is cheap at the grocery store, but at a health food store you can look for just straight choline supplements (which can be more expensive).
I have created a new thread on libido and supplementation.
Has anyone tried dabbing TUTH for kissing yet? I hope to hear from you!